12.7 km | 01:12:48 | 05:43/km日期: 2019-12-17 19:32 - 平均心率: 144 - 卡路里: 939 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 83%
Pace: 05'07" / 06'03" / 06'16" / 06'07" / 06'05" / 05'50" / 11'38" / 06'00" / 06'01" / 07'38" / 05'13" / 05'24" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'25") | 1000 / 1000 |
| 2 | | 06'03" (+01'21") | 1000 / 2000 |
| 3 | | 06'15" (+01'33") | 1000 / 3000 |
| 4 | | 06'07" (+01'25") | 1000 / 4000 |
| 5 | | 06'04" (+01'22") | 1000 / 5000 |
| 6 | | 05'50" (+01'08") | 1000 / 6000 |
| 7 | | 05'49" (+01'07") | 1000 / 7000 |
| 8 | | 05'59" (+01'17") | 1000 / 8000 |
| 9 | | 06'01" (+01'19") | 1000 / 9000 |
| 10 | | 05'52" (+01'10") | 1000 / 10000 |
| 11 | | 05'12" (+00'30") | 1000 / 11000 |
| 12 | | 04'42" | 1000 / 12000 |
| 13 | | 05'11" (+00'29") | 715 / 12715 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
201.33 km 
adidas booston 累積 :
342.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 06'03" | 00:11'10" |
| 3 | 06'16" | 00:17'26" |
| 4 | 06'07" | 00:23'33" |
| 5 | 06'05" | 00:29'38" |
| 6 | 05'50" | 00:35'28" |
| 7 | 11'38" | 00:47'06" |
| 8 | 06'00" | 00:53'06" |
| 9 | 06'01" | 00:59'07" |
| 10 | 07'38" | 01:06'45" |
| 11 | 05'13" | 01:11'58" |
| 12 | 05'24" | 01:17'22" |
| 12.7 | 05'10" | 01:21'04" |
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