22.5 km | 02:44:50 | 07:19/km日期: 2019-12-15 07:00 - 總爬升: 104 m - 平均心率: 71 - 卡路里: 1968 Cal
Pace: 07'40" / 08'06" / 06'26" / 06'00" / 06'01" / 07'10" / 06'16" / 06'45" / 06'40" / 06'46" / 08'04" / 07'12" / 07'36" / 07'58" / 07'18" / 07'48" / 08'02" / 07'58" / 09'03" / 07'14" / 10'20" / 05'04" / 06'30" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 130.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 08'06" | 00:15'46" |
| 3 | 06'26" | 00:22'12" |
| 4 | 06'00" | 00:28'12" |
| 5 | 06'01" | 00:34'13" |
| 6 | 07'10" | 00:41'23" |
| 7 | 06'16" | 00:47'39" |
| 8 | 06'45" | 00:54'24" |
| 9 | 06'40" | 01:01'04" |
| 10 | 06'46" | 01:07'50" |
| 11 | 08'04" | 01:15'54" |
| 12 | 07'12" | 01:23'06" |
| 13 | 07'36" | 01:30'42" |
| 14 | 07'58" | 01:38'40" |
| 15 | 07'18" | 01:45'58" |
| 16 | 07'48" | 01:53'46" |
| 17 | 08'02" | 02:01'48" |
| 18 | 07'58" | 02:09'46" |
| 19 | 09'03" | 02:18'49" |
| 20 | 07'14" | 02:26'03" |
| 21 | 10'20" | 02:36'23" |
| 22 | 05'04" | 02:41'27" |
| 22.5 | 06'30" | 02:44'50" |
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