12.0 km | 00:59:48 | 04:58/km日期: 2019-12-16 21:45 - 地點: 陰天 - 天氣: 賽後舒適跑🏃 - 平均心率: 139 - 卡路里: 469 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 88% - PM2.5: 良好(28)
Pace: 05'21" / 05'27" / 04'59" / 04'59" / 05'01" / 04'59" / 04'59" / 04'59" / 04'56" / 04'57" / 04'40" / 04'25" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'55") | 1000 / 1000 |
| 2 | | 05'26" (+01'01") | 1000 / 2000 |
| 3 | | 04'59" (+00'34") | 1000 / 3000 |
| 4 | | 04'59" (+00'34") | 1000 / 4000 |
| 5 | | 05'00" (+00'35") | 1000 / 5000 |
| 6 | | 04'59" (+00'34") | 1000 / 6000 |
| 7 | | 04'59" (+00'34") | 1000 / 7000 |
| 8 | | 04'58" (+00'33") | 1000 / 8000 |
| 9 | | 04'56" (+00'31") | 1000 / 9000 |
| 10 | | 04'57" (+00'32") | 1000 / 10000 |
| 11 | | 04'39" (+00'14") | 1000 / 11000 |
| 12 | | 04'25" | 1000 / 12000 |
| 13 | | 04'41" (+00'16") | 22 / 12022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
12月累積里程 :
285.31 km 
母子鱷魚Y拖 3代粉紅 累積 :
1691.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'27" | 00:10'48" |
| 3 | 04'59" | 00:15'47" |
| 4 | 04'59" | 00:20'46" |
| 5 | 05'01" | 00:25'47" |
| 6 | 04'59" | 00:30'46" |
| 7 | 04'59" | 00:35'45" |
| 8 | 04'59" | 00:40'44" |
| 9 | 04'56" | 00:45'40" |
| 10 | 04'57" | 00:50'37" |
| 11 | 04'40" | 00:55'17" |
| 12 | 04'25" | 00:59'42" |
| 12.0 | 04'30" | 00:59'48" |
展開計圈分析
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