21.0 km | 01:57:30 | 05:35/km日期: 2019-12-15 15:39 - 平均心率: 155 - 卡路里: 1217 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 65% - PM2.5: 普通(36)
Pace: 05'40" / 05'38" / 05'41" / 05'51" / 05'32" / 05'37" / 05'50" / 05'30" / 05'34" / 05'40" / 05'44" / 05'27" / 05'31" / 05'30" / 05'37" / 05'31" / 05'28" / 05'43" / 05'03" / 05'23" / 05'48" / 10'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'37") | 1000 / 1000 |
| 2 | | 05'37" (+00'34") | 1000 / 2000 |
| 3 | | 05'40" (+00'37") | 1000 / 3000 |
| 4 | | 05'51" (+00'48") | 1000 / 4000 |
| 5 | | 05'32" (+00'29") | 1000 / 5000 |
| 6 | | 05'37" (+00'34") | 1000 / 6000 |
| 7 | | 05'49" (+00'46") | 1000 / 7000 |
| 8 | | 05'29" (+00'26") | 1000 / 8000 |
| 9 | | 05'33" (+00'30") | 1000 / 9000 |
| 10 | | 05'40" (+00'37") | 1000 / 10000 |
| 11 | | 05'44" (+00'41") | 1000 / 11000 |
| 12 | | 05'26" (+00'23") | 1000 / 12000 |
| 13 | | 05'31" (+00'28") | 1000 / 13000 |
| 14 | | 05'30" (+00'27") | 1000 / 14000 |
| 15 | | 05'36" (+00'33") | 1000 / 15000 |
| 16 | | 05'30" (+00'27") | 1000 / 16000 |
| 17 | | 05'27" (+00'24") | 1000 / 17000 |
| 18 | | 05'43" (+00'40") | 1000 / 18000 |
| 19 | | 05'03" | 1000 / 19000 |
| 20 | | 05'22" (+00'19") | 1000 / 20000 |
| 21 | | 05'48" (+00'45") | 1000 / 21000 |
| 22 | | 11'41" (+06'38") | 17 / 21017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 :
259.59 km 
Asics LYTERACER TS 7 累積 :
792.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'38" | 00:11'18" |
| 3 | 05'41" | 00:16'59" |
| 4 | 05'51" | 00:22'50" |
| 5 | 05'32" | 00:28'22" |
| 6 | 05'37" | 00:33'59" |
| 7 | 05'50" | 00:39'49" |
| 8 | 05'30" | 00:45'19" |
| 9 | 05'34" | 00:50'53" |
| 10 | 05'40" | 00:56'33" |
| 11 | 05'44" | 01:02'17" |
| 12 | 05'27" | 01:07'44" |
| 13 | 05'31" | 01:13'15" |
| 14 | 05'30" | 01:18'45" |
| 15 | 05'37" | 01:24'22" |
| 16 | 05'31" | 01:29'53" |
| 17 | 05'28" | 01:35'21" |
| 18 | 05'43" | 01:41'04" |
| 19 | 05'03" | 01:46'07" |
| 20 | 05'23" | 01:51'30" |
| 21 | 05'48" | 01:57'18" |
| 21.0 | 12'30" | 01:57'31" |
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