10.3 km | 00:53:17 | 05:11/km日期: 2019-12-15 08:42 - 卡路里: 840 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 70%
Pace: 05'35" / 05'20" / 05'08" / 05'18" / 05'09" / 05'07" / 05'03" / 05'11" / 05'09" / 05'00" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'36") | 1000 / 1000 |
| 2 | | 05'19" (+00'20") | 1000 / 2000 |
| 3 | | 05'07" (+00'08") | 1000 / 3000 |
| 4 | | 05'18" (+00'19") | 1000 / 4000 |
| 5 | | 05'09" (+00'10") | 1000 / 5000 |
| 6 | | 05'06" (+00'07") | 1000 / 6000 |
| 7 | | 05'02" (+00'03") | 1000 / 7000 |
| 8 | | 05'12" (+00'13") | 1000 / 8000 |
| 9 | | 05'08" (+00'09") | 1000 / 9000 |
| 10 | | 04'59" | 1000 / 10000 |
| 11 | | 05'04" (+00'05") | 255 / 10255 |
12月累積里程 :
201.06 km 
Nike ZOOM FLY SP 累積 :
320.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'20" | 00:10'55" |
| 3 | 05'08" | 00:16'03" |
| 4 | 05'18" | 00:21'21" |
| 5 | 05'09" | 00:26'30" |
| 6 | 05'07" | 00:31'37" |
| 7 | 05'03" | 00:36'40" |
| 8 | 05'11" | 00:41'51" |
| 9 | 05'09" | 00:47'00" |
| 10 | 05'00" | 00:52'00" |
| 10.3 | 05'04" | 00:53'18" |
展開計圈分析
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