| 練不夠~半馬過後就爆了!加上熱又抽筋,還要再加強,下次再來 賽前宣言: 保障名額,加油! 賽後評分: , 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 115~140 | 65~79% | 2:M馬拉松配速區 | 140~158 | 79~89% | 3:T乳酸耐力區 | 158~163 | 89~92% | 4:A無氧耐力區 | 163~173 | 92~97.5% | 5:I最大耗氧區 | 173~178 | 97.5~100% | 最大心率為178 點此去設定最大心率 |
12月累積里程 : 334.84 km MW Watch 上傳 | 4 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'10" | 00:04'10" | 2 | 03'59" | 00:08'09" | 3 | 04'00" | 00:12'09" | 4 | 04'03" | 00:16'12" | 5 | 04'05" | 00:20'17" | 6 | 04'01" | 00:24'18" | 7 | 03'57" | 00:28'15" | 8 | 04'02" | 00:32'17" | 9 | 04'02" | 00:36'19" | 10 | 04'06" | 00:40'25" | 11 | 03'52" | 00:44'17" | 12 | 04'02" | 00:48'19" | 13 | 04'01" | 00:52'20" | 14 | 04'00" | 00:56'20" | 15 | 04'05" | 01:00'25" | 16 | 04'09" | 01:04'34" | 17 | 04'06" | 01:08'40" | 18 | 04'19" | 01:12'59" | 19 | 04'17" | 01:17'16" | 20 | 04'20" | 01:21'36" | 21 | 04'24" | 01:26'00" | 22 | 04'27" | 01:30'27" | 23 | 04'35" | 01:35'02" | 24 | 04'26" | 01:39'28" | 25 | 04'39" | 01:44'07" | 26 | 04'33" | 01:48'40" | 27 | 04'37" | 01:53'17" | 28 | 04'42" | 01:57'59" | 29 | 04'41" | 02:02'40" | 30 | 04'38" | 02:07'18" | 31 | 04'43" | 02:12'01" | 32 | 04'41" | 02:16'42" | 33 | 04'50" | 02:21'32" | 34 | 04'55" | 02:26'27" | 35 | 04'51" | 02:31'18" | 36 | 05'02" | 02:36'20" | 37 | 05'18" | 02:41'38" | 38 | 05'02" | 02:46'40" | 39 | 05'02" | 02:51'42" | 40 | 05'18" | 02:57'00" | 41 | 05'39" | 03:02'39" | 42 | 06'26" | 03:09'05" | 42.9 | 05'52" | 03:14'22" |
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