11.0 km | 01:01:42 | 05:35/km日期: 2019-11-29 19:35 - 平均心率: 129 - 卡路里: 552 Cal - 平均步頻: 168
Pace: 05'17" / 05'46" / 05'19" / 05'15" / 05'55" / 05'58" / 05'44" / 05'34" / 05'41" / 05'50" / 05'18" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" | 1000 / 1000 |
| 2 | | 05'45" (+00'30") | 1000 / 2000 |
| 3 | | 05'18" (+00'03") | 1000 / 3000 |
| 4 | | 05'15" | 1000 / 4000 |
| 5 | | 05'54" (+00'39") | 1000 / 5000 |
| 6 | | 05'58" (+00'43") | 1000 / 6000 |
| 7 | | 05'43" (+00'28") | 1000 / 7000 |
| 8 | | 05'34" (+00'19") | 1000 / 8000 |
| 9 | | 05'40" (+00'25") | 1000 / 9000 |
| 10 | | 05'50" (+00'35") | 1000 / 10000 |
| 11 | | 05'17" (+00'02") | 1000 / 11000 |
| 12 | | 02'51" | 44 / 11044 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 150.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'46" | 00:11'03" |
| 3 | 05'19" | 00:16'22" |
| 4 | 05'15" | 00:21'37" |
| 5 | 05'55" | 00:27'32" |
| 6 | 05'58" | 00:33'30" |
| 7 | 05'44" | 00:39'14" |
| 8 | 05'34" | 00:44'48" |
| 9 | 05'41" | 00:50'29" |
| 10 | 05'50" | 00:56'19" |
| 11 | 05'18" | 01:01'37" |
| 11.0 | 02'59" | 01:01'45" |
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