| 全馬 | 06:00:18 | 08:32/km | 第46馬官方成績 | 日期 | 2019-12-15 | 成績 | 06:00:18 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:32/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'14" | 01:18'23" (+00'46") | | 00:42'09" (+05'55") | | 00:40'23" (+04'09") | 01:26'00" (+08'23") | | 00:45'37" (+09'23") | | 00:39'16" (+03'02") | 01:17'37" | | 00:38'21" (+02'07") | | 00:49'48" (+13'34") | 01:33'02" (+15'25") | | 00:43'14" (+07'00") | |
日期: 2019-12-15 06:30 - 總爬升: 323 m - 卡路里: 2437 Cal - 總步數: 54210 - 平均步頻: 150 - 平均步幅: 78 cm - 溫度: 18°C - 濕度: 84% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 07'36" (+02'01") | 1001 / 1001 | 165 / 79 | 2 | | 08'32" (+02'57") | 1002 / 2003 | 158 / 73 | 3 | | 07'43" (+02'08") | 1001 / 3005 | 165 / 78 | 4 | | 06'54" (+01'19") | 1000 / 4005 | 161 / 89 | 5 | | 05'35" | 1001 / 5006 | 174 / 102 |
6 | | 06'50" (+01'15") | 1001 / 6008 | 166 / 87 | 7 | | 08'53" (+03'18") | 1000 / 7008 | 157 / 71 | 8 | | 06'27" (+00'52") | 1000 / 8009 | 166 / 93 | 9 | | 07'03" (+01'28") | 1000 / 9009 | 170 / 83 | 10 | | 13'22" (+07'47") | 1001 / 10011 | 130 / 57 | 11 | | 07'21" (+01'46") | 1001 / 11012 | 160 / 84 | 12 | | 12'07" (+06'32") | 1002 / 12015 | 137 / 59 | 13 | | 06'08" (+00'33") | 1000 / 13015 | 171 / 94 | 14 | | 08'46" (+03'11") | 1002 / 14017 | 142 / 80 | 15 | | 06'18" (+00'43") | 1002 / 15020 | 169 / 93 | 16 | | 06'25" (+00'50") | 1000 / 16020 | 166 / 93 | 17 | | 07'19" (+01'44") | 1001 / 17021 | 165 / 82 | 18 | | 11'39" (+06'04") | 1000 / 18022 | 139 / 61 | 19 | | 08'14" (+02'39") | 1000 / 19022 | 164 / 73 | 20 | | 13'04" (+07'29") | 1002 / 20025 | 123 / 61 | 21 | | 05'58" (+00'23") | 1002 / 21028 | 173 / 96 | 22 | | 06'32" (+00'57") | 1003 / 22031 | 163 / 93 | 23 | | 09'53" (+04'18") | 1000 / 23032 | 144 / 70 | 24 | | 06'05" (+00'30") | 1002 / 24035 | 162 / 100 | 25 | | 10'07" (+04'32") | 1002 / 25037 | 142 / 69 | 26 | | 07'45" (+02'10") | 1002 / 26039 | 155 / 82 | 27 | | 07'36" (+02'01") | 1006 / 27045 | 152 / 86 | 28 | | 10'10" (+04'35") | 1001 / 28047 | 132 / 74 | 29 | | 06'42" (+01'07") | 1000 / 29047 | 153 / 97 | 30 | | 07'54" (+02'19") | 1000 / 30047 | 156 / 80 | 31 | | 08'34" (+02'59") | 1000 / 31048 | 155 / 75 | 32 | | 12'18" (+06'43") | 1000 / 32049 | 128 / 63 | 33 | | 10'07" (+04'32") | 1000 / 33049 | 145 / 67 | 34 | | 11'05" (+05'30") | 1000 / 34050 | 147 / 61 | 35 | | 06'39" (+01'04") | 1000 / 35050 | 163 / 91 | 36 | | 08'18" (+02'43") | 1000 / 36051 | 148 / 80 | 37 | | 11'54" (+06'19") | 1001 / 37053 | 135 / 61 | 38 | | 06'29" (+00'54") | 1001 / 38054 | 152 / 101 | 39 | | 07'07" (+01'32") | 1000 / 39055 | 139 / 100 | 40 | | 11'13" (+05'38") | 1000 / 40055 | 135 / 65 | 41 | | 11'10" (+05'35") | 1000 / 41056 | 137 / 64 | 42 | | 06'32" (+00'57") | 1000 / 42056 | 158 / 96 | 43 | | 05'45" (+00'10") | 529 / 42586 | 165 / 105 |
台中傅明暉 海豚ㄟ 賽前宣言: 加油 賽後評分: 無 給 3 星 12月累積里程 : 287.31 km MW Watch 上傳 | 4 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'31" | 00:07'31" | 2 | 08'36" | 00:16'07" | 3 | 07'37" | 00:23'44" | 4 | 06'53" | 00:30'37" | 5 | 05'37" | 00:36'14" | 6 | 06'42" | 00:42'56" | 7 | 08'52" | 00:51'48" | 8 | 06'21" | 00:58'09" | 9 | 07'00" | 01:05'09" | 10 | 13'14" | 01:18'23" | 11 | 06'24" | 01:24'47" | 12 | 12'47" | 01:37'34" | 13 | 06'13" | 01:43'47" | 14 | 08'57" | 01:52'44" | 15 | 06'02" | 01:58'46" | 16 | 06'22" | 02:05'08" | 17 | 06'14" | 02:11'22" | 18 | 08'00" | 02:19'22" | 19 | 12'29" | 02:31'51" | 20 | 12'32" | 02:44'23" | 21 | 06'48" | 02:51'11" | 22 | 06'30" | 02:57'41" | 23 | 09'18" | 03:06'59" | 24 | 06'43" | 03:13'42" | 25 | 09'57" | 03:23'39" | 26 | 06'46" | 03:30'25" | 27 | 07'23" | 03:37'48" | 28 | 08'15" | 03:46'03" | 29 | 09'32" | 03:55'35" | 30 | 06'25" | 04:02'00" | 31 | 09'53" | 04:11'53" | 32 | 10'08" | 04:22'01" | 33 | 11'05" | 04:33'06" | 34 | 09'33" | 04:42'39" | 35 | 09'09" | 04:51'48" | 36 | 07'36" | 04:59'24" | 37 | 11'22" | 05:10'46" | 38 | 07'17" | 05:18'03" | 39 | 07'04" | 05:25'07" | 40 | 09'55" | 05:35'02" | 41 | 10'08" | 05:45'10" | 42 | 08'54" | 05:54'04" | 43 | 06'02" | 06:00'06" | 42.6 | 00'-29" | 06:00'18" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|