10.0 km | 00:46:39 | 04:39/km日期: 2019-12-14 05:48 - 平均心率: 157 - 卡路里: 635 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 89%
Pace: 04'24" / 04'19" / 04'51" / 04'06" / 04'16" / 05'07" / 03'53" / 03'56" / 05'09" / 06'27" / 06'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'14" (+00'37") | 399 / 399 |
2 | | 04'31" (+00'54") | 401 / 801 |
3 | | 04'20" (+00'43") | 405 / 1206 |
4 | | 04'24" (+00'47") | 401 / 1608 |
5 | | 04'18" (+00'41") | 406 / 2014 |
6 | | 03'43" (+00'06") | 408 / 2423 |
7 | | 03'50" (+00'13") | 407 / 2830 |
8 | | 10'49" (+07'12") | 145 / 2976 |
9 | | 03'54" (+00'17") | 393 / 3370 |
10 | | 04'05" (+00'28") | 413 / 3783 |
11 | | 04'25" (+00'48") | 399 / 4182 |
12 | | 04'19" (+00'42") | 408 / 4591 |
13 | | 04'13" (+00'36") | 413 / 5005 |
14 | | 03'38" (+00'01") | 408 / 5413 |
15 | | 03'37" | 409 / 5823 |
16 | | 33'09" (+29'32") | 45 / 5869 |
17 | | 04'05" (+00'28") | 406 / 6275 |
18 | | 03'56" (+00'19") | 407 / 6683 |
19 | | 03'47" (+00'10") | 413 / 7096 |
20 | | 04'02" (+00'25") | 409 / 7506 |
21 | | 03'55" (+00'18") | 409 / 7915 |
22 | | 03'46" (+00'09") | 410 / 8326 |
23 | | 03'47" (+00'10") | 419 / 8746 |
24 | | 18'51" (+15'14") | 47 / 8793 |
25 | | 06'36" (+02'59") | 1000 / 9793 |
26 | | 06'09" (+02'32") | 236 / 10030 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
12月累積里程 :
440.51 km Nike Air Zoom Pegasus 35 (公司用) 累積 :
780.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'24" | 00:04'24" |
2 | 04'19" | 00:08'43" |
3 | 04'51" | 00:13'34" |
4 | 04'06" | 00:17'40" |
5 | 04'16" | 00:21'56" |
6 | 05'07" | 00:27'03" |
7 | 03'53" | 00:30'56" |
8 | 03'56" | 00:34'52" |
9 | 05'09" | 00:40'01" |
10 | 06'27" | 00:46'28" |
10.0 | 06'03" | 00:46'39" |