10.9 km | 00:54:40 | 05:01/km日期: 2019-12-15 11:57 - 平均心率: 140 - 卡路里: 668 Cal - 平均步頻: 190
Pace: 05'08" / 05'13" / 04'54" / 04'56" / 05'04" / 05'01" / 05'00" / 05'05" / 05'04" / 04'59" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'14") | 1000 / 1000 |
| 2 | | 05'12" (+00'18") | 1000 / 2000 |
| 3 | | 04'54" | 1000 / 3000 |
| 4 | | 04'55" (+00'01") | 1000 / 4000 |
| 5 | | 05'04" (+00'10") | 1000 / 5000 |
| 6 | | 05'01" (+00'07") | 1000 / 6000 |
| 7 | | 04'59" (+00'05") | 1000 / 7000 |
| 8 | | 05'05" (+00'11") | 1000 / 8000 |
| 9 | | 05'03" (+00'09") | 1000 / 9000 |
| 10 | | 04'59" (+00'05") | 1000 / 10000 |
| 11 | | 04'56" (+00'02") | 867 / 10867 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 :
161.40 km 
Nike Zoom Pegasus Turbo 累積 :
651.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'13" | 00:10'21" |
| 3 | 04'54" | 00:15'15" |
| 4 | 04'56" | 00:20'11" |
| 5 | 05'04" | 00:25'15" |
| 6 | 05'01" | 00:30'16" |
| 7 | 05'00" | 00:35'16" |
| 8 | 05'05" | 00:40'21" |
| 9 | 05'04" | 00:45'25" |
| 10 | 04'59" | 00:50'24" |
| 10.9 | 04'56" | 00:54'41" |
展開計圈分析
留言 
