| 賽前宣言: 在終點預見更好的自己 賽後評分: 賽道全程封路超棒的！美中不足的是完賽物資沒有水喝 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
12月累積里程 : 238.97 km  Nike zoom fly flykint 累積 : 212.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'28" | 00:05'28" | | 2 | 04'28" | 00:09'56" | | 3 | 04'47" | 00:14'43" | | 4 | 04'53" | 00:19'36" | | 5 | 04'51" | 00:24'27" | | 6 | 04'57" | 00:29'24" | | 7 | 04'56" | 00:34'20" | | 8 | 04'50" | 00:39'10" | | 9 | 04'55" | 00:44'05" | | 10 | 04'51" | 00:48'56" | | 11 | 04'53" | 00:53'49" | | 12 | 04'54" | 00:58'43" | | 13 | 04'56" | 01:03'39" | | 14 | 04'58" | 01:08'37" | | 15 | 04'53" | 01:13'30" | | 16 | 04'59" | 01:18'29" | | 17 | 04'46" | 01:23'15" | | 18 | 04'57" | 01:28'12" | | 19 | 04'53" | 01:33'05" | | 20 | 04'52" | 01:37'57" | | 21 | 05'03" | 01:43'00" | | 22 | 04'59" | 01:47'59" | | 23 | 05'03" | 01:53'02" | | 24 | 04'55" | 01:57'57" | | 25 | 05'04" | 02:03'01" | | 26 | 05'18" | 02:08'19" | | 27 | 05'08" | 02:13'27" | | 28 | 05'26" | 02:18'53" | | 29 | 05'17" | 02:24'10" | | 30 | 05'03" | 02:29'13" | | 31 | 05'14" | 02:34'27" | | 32 | 05'08" | 02:39'35" | | 33 | 05'16" | 02:44'51" | | 34 | 05'17" | 02:50'08" | | 35 | 05'20" | 02:55'28" | | 36 | 05'23" | 03:00'51" | | 37 | 05'16" | 03:06'07" | | 38 | 05'26" | 03:11'33" | | 39 | 05'21" | 03:16'54" | | 40 | 05'23" | 03:22'17" | | 41 | 07'10" | 03:29'27" | | 42 | 02'40" | 03:32'07" | | 42.6 | 04'51" | 03:35'07" |
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