13.1 km | 00:55:18 | 04:14/km日期: 2019-12-13 18:40 - 平均心率: 158 - 卡路里: 741 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 50%
Pace: 04'29" / 04'29" / 04'10" / 04'03" / 04'04" / 04'02" / 04'07" / 04'06" / 04'05" / 04'06" / 04'03" / 03'57" / 05'19" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" (+00'39") | 400 / 400 |
| 2 | | 04'22" (+00'30") | 400 / 800 |
| 3 | | 04'32" (+00'40") | 400 / 1200 |
| 4 | | 04'29" (+00'37") | 400 / 1600 |
| 5 | | 04'27" (+00'35") | 400 / 2000 |
| 6 | | 04'12" (+00'20") | 400 / 2400 |
| 7 | | 04'08" (+00'16") | 400 / 2800 |
| 8 | | 04'06" (+00'14") | 400 / 3200 |
| 9 | | 03'59" (+00'07") | 400 / 3600 |
| 10 | | 04'05" (+00'13") | 400 / 4000 |
| 11 | | 04'04" (+00'12") | 400 / 4400 |
| 12 | | 03'59" (+00'07") | 400 / 4800 |
| 13 | | 04'03" (+00'11") | 400 / 5200 |
| 14 | | 04'04" (+00'12") | 400 / 5600 |
| 15 | | 04'03" (+00'11") | 400 / 6000 |
| 16 | | 04'04" (+00'12") | 400 / 6400 |
| 17 | | 04'10" (+00'18") | 400 / 6800 |
| 18 | | 04'05" (+00'13") | 400 / 7200 |
| 19 | | 04'05" (+00'13") | 400 / 7600 |
| 20 | | 04'06" (+00'14") | 400 / 8000 |
| 21 | | 04'00" (+00'08") | 400 / 8400 |
| 22 | | 04'08" (+00'16") | 400 / 8800 |
| 23 | | 04'00" (+00'08") | 400 / 9200 |
| 24 | | 04'10" (+00'18") | 400 / 9600 |
| 25 | | 04'07" (+00'15") | 400 / 10000 |
| 26 | | 03'59" (+00'07") | 400 / 10400 |
| 27 | | 04'02" (+00'10") | 400 / 10800 |
| 28 | | 04'05" (+00'13") | 400 / 11200 |
| 29 | | 04'01" (+00'09") | 400 / 11600 |
| 30 | | 03'52" | 400 / 12000 |
| 31 | | 05'34" (+01'42") | 400 / 12400 |
| 32 | | 05'10" (+01'18") | 400 / 12800 |
| 33 | | 05'00" (+01'08") | 200 / 13000 |
| 34 | | 05'54" (+02'02") | 53 / 13053 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
12月累積里程 : 283.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'29" | 00:04'29" |
| 2 | 04'29" | 00:08'58" |
| 3 | 04'10" | 00:13'08" |
| 4 | 04'03" | 00:17'11" |
| 5 | 04'04" | 00:21'15" |
| 6 | 04'02" | 00:25'17" |
| 7 | 04'07" | 00:29'24" |
| 8 | 04'06" | 00:33'30" |
| 9 | 04'05" | 00:37'35" |
| 10 | 04'06" | 00:41'41" |
| 11 | 04'03" | 00:45'44" |
| 12 | 03'57" | 00:49'41" |
| 13 | 05'19" | 00:55'00" |
| 13.1 | 05'57" | 00:55'19" |
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