10.2 km | 00:50:09 | 04:54/km日期: 2019-12-14 18:04 - 總爬升: 204 m - 卡路里: 841 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 63%
Pace: 05'10" / 05'06" / 05'02" / 05'05" / 05'04" / 04'52" / 04'41" / 04'43" / 04'41" / 04'35" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'35") | 1000 / 1000 |
| 2 | | 05'06" (+00'32") | 1000 / 2000 |
| 3 | | 05'02" (+00'28") | 1000 / 3000 |
| 4 | | 05'05" (+00'31") | 1000 / 4000 |
| 5 | | 05'03" (+00'29") | 1000 / 5000 |
| 6 | | 04'51" (+00'17") | 1000 / 6000 |
| 7 | | 04'41" (+00'07") | 1000 / 7000 |
| 8 | | 04'42" (+00'08") | 1000 / 8000 |
| 9 | | 04'40" (+00'06") | 1000 / 9000 |
| 10 | | 04'34" | 1000 / 10000 |
| 11 | | 05'06" (+00'32") | 231 / 10231 |
12月累積里程 :
201.06 km 
Asics Tartherzeal 6 累積 :
572.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'06" | 00:10'16" |
| 3 | 05'02" | 00:15'18" |
| 4 | 05'05" | 00:20'23" |
| 5 | 05'04" | 00:25'27" |
| 6 | 04'52" | 00:30'19" |
| 7 | 04'41" | 00:35'00" |
| 8 | 04'43" | 00:39'43" |
| 9 | 04'41" | 00:44'24" |
| 10 | 04'35" | 00:48'59" |
| 10.2 | 06'15" | 00:50'26" |
展開計圈分析
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