12.1 km | 01:05:01 | 05:23/km日期: 2019-12-14 07:25 - 總爬升: 150 m - 平均心率: 180 - 卡路里: 732 Cal - 平均步頻: 190 - 溫度: 19°C - 濕度: 95%
Pace: 04'36" / 05'34" / 05'30" / 05'19" / 05'19" / 05'12" / 05'13" / 05'14" / 05'24" / 05'15" / 05'11" / 05'24" / 07'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'47") | 1000 / 1000 |
| 2 | | 05'33" (+00'22") | 1000 / 2000 |
| 3 | | 05'30" (+00'19") | 1000 / 3000 |
| 4 | | 05'19" (+00'08") | 1000 / 4000 |
| 5 | | 05'18" (+00'07") | 1000 / 5000 |
| 6 | | 05'12" (+00'01") | 1000 / 6000 |
| 7 | | 05'12" (+00'01") | 1000 / 7000 |
| 8 | | 05'14" (+00'03") | 1000 / 8000 |
| 9 | | 05'23" (+00'12") | 1000 / 9000 |
| 10 | | 05'14" (+00'03") | 1000 / 10000 |
| 11 | | 05'11" | 1000 / 11000 |
| 12 | | 05'23" (+00'12") | 1000 / 12000 |
| 13 | | 07'08" (+01'57") | 66 / 12066 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
12月累積里程 : 149.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 05'34" | 00:10'10" |
| 3 | 05'30" | 00:15'40" |
| 4 | 05'19" | 00:20'59" |
| 5 | 05'19" | 00:26'18" |
| 6 | 05'12" | 00:31'30" |
| 7 | 05'13" | 00:36'43" |
| 8 | 05'14" | 00:41'57" |
| 9 | 05'24" | 00:47'21" |
| 10 | 05'15" | 00:52'36" |
| 11 | 05'11" | 00:57'47" |
| 12 | 05'24" | 01:03'11" |
| 12.1 | 07'15" | 01:03'40" |
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