10.0 km | 00:54:34 | 05:26/km日期: 2019-12-11 21:19 - 平均心率: 159 - 卡路里: 655 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 68%
Pace: 06'00" / 05'29" / 05'25" / 05'20" / 05'11" / 05'28" / 05'25" / 05'21" / 05'23" / 05'21" / 07'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'48") | 1000 / 1000 |
| 2 | | 05'29" (+00'19") | 1000 / 2000 |
| 3 | | 05'25" (+00'15") | 1000 / 3000 |
| 4 | | 05'20" (+00'10") | 1000 / 4000 |
| 5 | | 05'10" | 1000 / 5000 |
| 6 | | 05'27" (+00'17") | 1000 / 6000 |
| 7 | | 05'25" (+00'15") | 1000 / 7000 |
| 8 | | 05'20" (+00'10") | 1000 / 8000 |
| 9 | | 05'23" (+00'13") | 1000 / 9000 |
| 10 | | 05'21" (+00'11") | 1000 / 10000 |
| 11 | | 07'14" (+02'04") | 28 / 10028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 :
104.27 km 
New Balance MBORAGO3 累積 :
3096.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'29" | 00:11'29" |
| 3 | 05'25" | 00:16'54" |
| 4 | 05'20" | 00:22'14" |
| 5 | 05'11" | 00:27'25" |
| 6 | 05'28" | 00:32'53" |
| 7 | 05'25" | 00:38'18" |
| 8 | 05'21" | 00:43'39" |
| 9 | 05'23" | 00:49'02" |
| 10 | 05'21" | 00:54'23" |
| 10.0 | 07'40" | 00:54'36" |
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