12.4 km | 01:06:32 | 05:21/km日期: 2019-12-12 18:42 - 地點: 交大操場 - 平均心率: 154 - 卡路里: 756 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 61%
Pace: 05'59" / 05'43" / 05'42" / 08'07" / 05'25" / 05'09" / 05'08" / 05'02" / 04'59" / 04'59" / 05'07" / 05'16" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+01'06") | 400 / 400 |
| 2 | | 05'50" (+00'58") | 400 / 800 |
| 3 | | 05'47" (+00'55") | 400 / 1200 |
| 4 | | 05'47" (+00'55") | 400 / 1600 |
| 5 | | 05'50" (+00'58") | 400 / 2000 |
| 6 | | 05'41" (+00'49") | 400 / 2400 |
| 7 | | 05'41" (+00'49") | 400 / 2800 |
| 8 | | 05'45" (+00'53") | 400 / 3200 |
| 9 | | 05'57" (+01'05") | 400 / 3600 |
| 10 | | 05'43" (+00'51") | 400 / 4001 |
| 11 | | 05'23" (+00'31") | 400 / 4401 |
| 12 | | 05'20" (+00'28") | 400 / 4801 |
| 13 | | 05'21" (+00'29") | 400 / 5201 |
| 14 | | 05'16" (+00'24") | 400 / 5601 |
| 15 | | 05'03" (+00'11") | 400 / 6001 |
| 16 | | 05'01" (+00'09") | 400 / 6401 |
| 17 | | 05'08" (+00'16") | 400 / 6801 |
| 18 | | 05'07" (+00'15") | 400 / 7201 |
| 19 | | 05'04" (+00'12") | 400 / 7601 |
| 20 | | 05'04" (+00'12") | 400 / 8002 |
| 21 | | 04'55" (+00'03") | 400 / 8402 |
| 22 | | 04'55" (+00'03") | 400 / 8802 |
| 23 | | 04'52" | 400 / 9202 |
| 24 | | 05'02" (+00'10") | 400 / 9602 |
| 25 | | 05'06" (+00'14") | 400 / 10002 |
| 26 | | 05'06" (+00'14") | 400 / 10402 |
| 27 | | 05'04" (+00'12") | 400 / 10802 |
| 28 | | 05'12" (+00'20") | 400 / 11202 |
| 29 | | 05'13" (+00'21") | 400 / 11602 |
| 30 | | 05'21" (+00'29") | 400 / 12003 |
| 31 | | 05'09" (+00'17") | 400 / 12403 |
| 32 | | 09'39" (+04'47") | 15 / 12418 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 :
249.07 km 
Nike zoom fly3 累積 :
1287.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'43" | 00:11'42" |
| 3 | 05'42" | 00:17'24" |
| 4 | 08'07" | 00:25'31" |
| 5 | 05'25" | 00:30'56" |
| 6 | 05'09" | 00:36'05" |
| 7 | 05'08" | 00:41'13" |
| 8 | 05'02" | 00:46'15" |
| 9 | 04'59" | 00:51'14" |
| 10 | 04'59" | 00:56'13" |
| 11 | 05'07" | 01:01'20" |
| 12 | 05'16" | 01:06'36" |
| 12.4 | 05'17" | 01:08'49" |
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