10.0 km | 00:54:12 | 05:24/km日期: 2019-12-13 18:19 - 卡路里: 752 Cal - 平均步頻: 168 - 溫度: 15°C - 濕度: 87%
Pace: 06'04" / 05'45" / 05'55" / 05'49" / 05'53" / 05'02" / 05'17" / 04'47" / 05'04" / 04'34" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'30") | 1000 / 1000 |
| 2 | | 05'44" (+01'10") | 1000 / 2000 |
| 3 | | 05'55" (+01'21") | 1000 / 3000 |
| 4 | | 05'49" (+01'15") | 1000 / 4000 |
| 5 | | 05'53" (+01'19") | 1000 / 5000 |
| 6 | | 05'01" (+00'27") | 1000 / 6000 |
| 7 | | 05'17" (+00'43") | 1000 / 7000 |
| 8 | | 04'46" (+00'12") | 1000 / 8000 |
| 9 | | 05'04" (+00'30") | 1000 / 9000 |
| 10 | | 04'34" | 1000 / 10000 |
| 11 | | 03'06" | 12 / 10012 |
12月累積里程 :
151.15 km 
腳 累積 :
4701.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'45" | 00:11'49" |
| 3 | 05'55" | 00:17'44" |
| 4 | 05'49" | 00:23'33" |
| 5 | 05'53" | 00:29'26" |
| 6 | 05'02" | 00:34'28" |
| 7 | 05'17" | 00:39'45" |
| 8 | 04'47" | 00:44'32" |
| 9 | 05'04" | 00:49'36" |
| 10 | 04'34" | 00:54'10" |
| 10.0 | 03'52" | 00:54'13" |
展開計圈分析
留言 
