14.8 km | 01:09:31 | 04:42/km日期: 2019-12-12 18:16 - 總爬升: 109 m - 平均心率: 149 - 卡路里: 774 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 62%
Pace: 04'54" / 04'45" / 04'45" / 04'42" / 04'43" / 04'45" / 04'44" / 04'40" / 04'42" / 04'40" / 04'42" / 05'28" / 04'39" / 04'41" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'19") | 1000 / 1000 |
| 2 | | 04'45" (+00'11") | 1000 / 2000 |
| 3 | | 04'45" (+00'11") | 1000 / 3000 |
| 4 | | 04'41" (+00'07") | 1000 / 4000 |
| 5 | | 04'43" (+00'09") | 1000 / 5000 |
| 6 | | 04'45" (+00'11") | 1000 / 6000 |
| 7 | | 04'43" (+00'09") | 1000 / 7000 |
| 8 | | 04'39" (+00'05") | 1000 / 8000 |
| 9 | | 04'42" (+00'08") | 1000 / 9000 |
| 10 | | 04'39" (+00'05") | 1000 / 10000 |
| 11 | | 04'41" (+00'07") | 1000 / 11000 |
| 12 | | 04'34" | 1000 / 12000 |
| 13 | | 04'38" (+00'04") | 1000 / 13000 |
| 14 | | 04'41" (+00'07") | 1000 / 14000 |
| 15 | | 04'35" (+00'01") | 783 / 14783 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 367.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'45" | 00:09'39" |
| 3 | 04'45" | 00:14'24" |
| 4 | 04'42" | 00:19'06" |
| 5 | 04'43" | 00:23'49" |
| 6 | 04'45" | 00:28'34" |
| 7 | 04'44" | 00:33'18" |
| 8 | 04'40" | 00:37'58" |
| 9 | 04'42" | 00:42'40" |
| 10 | 04'40" | 00:47'20" |
| 11 | 04'42" | 00:52'02" |
| 12 | 05'28" | 00:57'30" |
| 13 | 04'39" | 01:02'09" |
| 14 | 04'41" | 01:06'50" |
| 14.8 | 04'35" | 01:10'26" |
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