21.3 km | 01:46:47 | 05:00/km日期: 2019-12-11 10:05 - 平均心率: 127 - 卡路里: 1266 Cal - 總步數: 19680 - 平均步頻: 184 - 平均步幅: 108 cm - 溫度: 24°C - 濕度: 52%
Pace: 04'51" / 04'44" / 04'44" / 04'48" / 04'48" / 04'51" / 04'48" / 04'55" / 04'54" / 04'52" / 04'59" / 04'59" / 05'09" / 04'58" / 05'05" / 05'05" / 05'04" / 05'16" / 05'10" / 05'15" / 04'56" / 08'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'51" (+00'06") | 1002 / 1002 | 185 / 110 |
| 2 | | 04'45" | 1002 / 2004 | 186 / 112 |
| 3 | | 04'47" (+00'02") | 1000 / 3004 | 186 / 112 |
| 4 | | 04'51" (+00'06") | 1002 / 4007 | 185 / 110 |
| 5 | | 04'49" (+00'04") | 1002 / 5010 | 185 / 111 |
| 6 | | 04'53" (+00'08") | 1000 / 6010 | 184 / 110 |
| 7 | | 04'52" (+00'07") | 1000 / 7011 | 184 / 110 |
| 8 | | 04'55" (+00'10") | 1000 / 8011 | 184 / 109 |
| 9 | | 04'57" (+00'12") | 1001 / 9013 | 184 / 109 |
| 10 | | 04'56" (+00'11") | 1001 / 10014 | 184 / 109 |
| 11 | | 05'00" (+00'15") | 1001 / 11016 | 184 / 108 |
| 12 | | 05'10" (+00'25") | 1002 / 12018 | 183 / 105 |
| 13 | | 05'04" (+00'19") | 1000 / 13019 | 183 / 107 |
| 14 | | 05'01" (+00'16") | 1000 / 14020 | 183 / 108 |
| 15 | | 05'09" (+00'24") | 1000 / 15020 | 183 / 105 |
| 16 | | 05'12" (+00'27") | 1002 / 16022 | 183 / 104 |
| 17 | | 05'09" (+00'24") | 1000 / 17023 | 183 / 105 |
| 18 | | 05'18" (+00'33") | 1002 / 18026 | 183 / 102 |
| 19 | | 05'18" (+00'33") | 1002 / 19028 | 183 / 102 |
| 20 | | 05'11" (+00'26") | 1002 / 20030 | 181 / 105 |
| 21 | | 04'57" (+00'12") | 1002 / 21033 | 183 / 109 |
| 22 | | 04'43" | 289 / 21323 | 184 / 114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 :
273.70 km 
母子鱷魚 小白跟上來(39) 累積 :
640.8 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'44" | 00:09'35" |
| 3 | 04'44" | 00:14'19" |
| 4 | 04'48" | 00:19'07" |
| 5 | 04'48" | 00:23'55" |
| 6 | 04'51" | 00:28'46" |
| 7 | 04'48" | 00:33'34" |
| 8 | 04'55" | 00:38'29" |
| 9 | 04'54" | 00:43'23" |
| 10 | 04'52" | 00:48'15" |
| 11 | 04'59" | 00:53'14" |
| 12 | 04'59" | 00:58'13" |
| 13 | 05'09" | 01:03'22" |
| 14 | 04'58" | 01:08'20" |
| 15 | 05'05" | 01:13'25" |
| 16 | 05'05" | 01:18'30" |
| 17 | 05'04" | 01:23'34" |
| 18 | 05'16" | 01:28'50" |
| 19 | 05'10" | 01:34'00" |
| 20 | 05'15" | 01:39'15" |
| 21 | 04'56" | 01:44'11" |
| 21.3 | 08'01" | 01:46'47" |
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