11.0 km | 01:15:42 | 06:52/km日期: 2019-12-11 18:55 - 平均心率: 154 - 卡路里: 700 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 61%
Pace: 09'51" / 06'56" / 07'15" / 06'53" / 06'43" / 06'58" / 07'30" / 06'41" / 06'12" / 06'05" / 06'10" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'12" (+02'07") | 1000 / 1000 |
| 2 | | 06'55" (+00'50") | 1000 / 2000 |
| 3 | | 07'15" (+01'10") | 1000 / 3000 |
| 4 | | 06'53" (+00'48") | 1000 / 4000 |
| 5 | | 06'42" (+00'37") | 1000 / 5000 |
| 6 | | 06'58" (+00'53") | 1000 / 6000 |
| 7 | | 07'29" (+01'24") | 1000 / 7000 |
| 8 | | 06'41" (+00'36") | 1000 / 8000 |
| 9 | | 06'12" (+00'07") | 1000 / 9000 |
| 10 | | 06'05" | 1000 / 10000 |
| 11 | | 06'09" (+00'04") | 1000 / 11000 |
| 12 | | 06'01" | 19 / 11019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
146.44 km 
NIKE NIKE AIR ZOOM PEGASUS 36 累積 :
568.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'51" | 00:09'51" |
| 2 | 06'56" | 00:16'47" |
| 3 | 07'15" | 00:24'02" |
| 4 | 06'53" | 00:30'55" |
| 5 | 06'43" | 00:37'38" |
| 6 | 06'58" | 00:44'36" |
| 7 | 07'30" | 00:52'06" |
| 8 | 06'41" | 00:58'47" |
| 9 | 06'12" | 01:04'59" |
| 10 | 06'05" | 01:11'04" |
| 11 | 06'10" | 01:17'14" |
| 11.0 | 06'01" | 01:17'21" |
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