7.2 km | 01:06:10 | 09:14/km日期: 2019-12-10 20:00 - 卡路里: 427 Cal - 平均步頻: 132 - 溫度: 20°C - 濕度: 80% - PM2.5: 良好(33)
Pace: 09'14" / 10'00" / 08'52" / 08'44" / 08'06" / 09'08" / 09'30" / 16'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'12" (+01'06") | 1000 / 1000 |
2 | | 10'00" (+01'54") | 1000 / 2000 |
3 | | 08'51" (+00'45") | 1000 / 3000 |
4 | | 08'44" (+00'38") | 1000 / 4000 |
5 | | 08'06" | 1000 / 5000 |
6 | | 09'07" (+01'01") | 1000 / 6000 |
7 | | 09'30" (+01'24") | 1000 / 7000 |
8 | | 16'53" (+08'47") | 154 / 7154 |
12月累積里程 : 114.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'14" | 00:09'14" |
2 | 10'00" | 00:19'14" |
3 | 08'52" | 00:28'06" |
4 | 08'44" | 00:36'50" |
5 | 08'06" | 00:44'56" |
6 | 09'08" | 00:54'04" |
7 | 09'30" | 01:03'34" |
7.2 | 16'54" | 01:06'11" |