18.2 km | 01:31:06 | 05:00/km日期: 2019-12-11 07:14 - 平均心率: 140 - 卡路里: 820 Cal - 平均步頻: 180 - 溫度: 12°C - 濕度: 97%
Pace: 05'33" / 07'54" / 05'05" / 05'03" / 05'05" / 05'01" / 05'01" / 04'49" / 04'47" / 04'51" / 04'54" / 04'54" / 04'57" / 04'54" / 05'02" / 05'01" / 05'02" / 05'02" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'46") | 1000 / 1000 |
| 2 | | 05'10" (+00'24") | 1000 / 2000 |
| 3 | | 05'05" (+00'19") | 1000 / 3000 |
| 4 | | 05'02" (+00'16") | 1000 / 4000 |
| 5 | | 05'05" (+00'19") | 1000 / 5000 |
| 6 | | 05'00" (+00'14") | 1000 / 6000 |
| 7 | | 05'00" (+00'14") | 1000 / 7000 |
| 8 | | 04'49" (+00'03") | 1000 / 8000 |
| 9 | | 04'46" | 1000 / 9000 |
| 10 | | 04'50" (+00'04") | 1000 / 10000 |
| 11 | | 04'54" (+00'08") | 1000 / 11000 |
| 12 | | 04'54" (+00'08") | 1000 / 12000 |
| 13 | | 04'56" (+00'10") | 1000 / 13000 |
| 14 | | 04'54" (+00'08") | 1000 / 14000 |
| 15 | | 05'02" (+00'16") | 1000 / 15000 |
| 16 | | 05'00" (+00'14") | 1000 / 16000 |
| 17 | | 05'02" (+00'16") | 1000 / 17000 |
| 18 | | 04'56" (+00'10") | 1000 / 18000 |
| 19 | | 04'47" (+00'01") | 213 / 18213 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
12月累積里程 : 372.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 07'54" | 00:13'27" |
| 3 | 05'05" | 00:18'32" |
| 4 | 05'03" | 00:23'35" |
| 5 | 05'05" | 00:28'40" |
| 6 | 05'01" | 00:33'41" |
| 7 | 05'01" | 00:38'42" |
| 8 | 04'49" | 00:43'31" |
| 9 | 04'47" | 00:48'18" |
| 10 | 04'51" | 00:53'09" |
| 11 | 04'54" | 00:58'03" |
| 12 | 04'54" | 01:02'57" |
| 13 | 04'57" | 01:07'54" |
| 14 | 04'54" | 01:12'48" |
| 15 | 05'02" | 01:17'50" |
| 16 | 05'01" | 01:22'51" |
| 17 | 05'02" | 01:27'53" |
| 18 | 05'02" | 01:32'55" |
| 18.2 | 04'46" | 01:33'56" |
36335.7 km | 
47905.0 km
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