10.0 km | 00:46:49 | 04:40/km日期: 2019-12-09 18:28 - 平均心率: 177 - 卡路里: 549 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 68%
Pace: 04'49" / 04'45" / 04'47" / 04'48" / 04'40" / 04'51" / 04'43" / 04'39" / 04'28" / 04'16" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'33") | 1000 / 1000 |
| 2 | | 04'44" (+00'28") | 1000 / 2000 |
| 3 | | 04'47" (+00'31") | 1000 / 3000 |
| 4 | | 04'48" (+00'32") | 1000 / 4000 |
| 5 | | 04'40" (+00'24") | 1000 / 5000 |
| 6 | | 04'50" (+00'34") | 1000 / 6000 |
| 7 | | 04'42" (+00'26") | 1000 / 7000 |
| 8 | | 04'39" (+00'23") | 1000 / 8000 |
| 9 | | 04'27" (+00'11") | 1000 / 9000 |
| 10 | | 04'16" | 1000 / 10000 |
| 11 | | 03'51" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 : 126.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'45" | 00:09'34" |
| 3 | 04'47" | 00:14'21" |
| 4 | 04'48" | 00:19'09" |
| 5 | 04'40" | 00:23'49" |
| 6 | 04'51" | 00:28'40" |
| 7 | 04'43" | 00:33'23" |
| 8 | 04'39" | 00:38'02" |
| 9 | 04'28" | 00:42'30" |
| 10 | 04'16" | 00:46'46" |
| 10.0 | 04'06" | 00:46'49" |
展開計圈分析
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