12.5 km | 01:11:25 | 05:43/km日期: 2019-12-10 17:55 - 平均心率: 148 - 卡路里: 753 Cal - 平均步頻: 180
Pace: 05'46" / 05'37" / 05'17" / 05'24" / 05'38" / 05'48" / 05'48" / 05'44" / 05'38" / 05'41" / 05'30" / 05'26" / 08'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'29") | 1000 / 1000 |
| 2 | | 05'37" (+00'20") | 1000 / 2000 |
| 3 | | 05'17" | 1000 / 3000 |
| 4 | | 05'23" (+00'06") | 1000 / 4000 |
| 5 | | 05'37" (+00'20") | 1000 / 5000 |
| 6 | | 05'48" (+00'31") | 1000 / 6000 |
| 7 | | 05'47" (+00'30") | 1000 / 7000 |
| 8 | | 05'44" (+00'27") | 1000 / 8000 |
| 9 | | 05'38" (+00'21") | 1000 / 9000 |
| 10 | | 05'40" (+00'23") | 1000 / 10000 |
| 11 | | 05'29" (+00'12") | 1000 / 11000 |
| 12 | | 05'26" (+00'09") | 1000 / 12000 |
| 13 | | 08'42" (+03'25") | 474 / 12474 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 512.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'37" | 00:11'23" |
| 3 | 05'17" | 00:16'40" |
| 4 | 05'24" | 00:22'04" |
| 5 | 05'38" | 00:27'42" |
| 6 | 05'48" | 00:33'30" |
| 7 | 05'48" | 00:39'18" |
| 8 | 05'44" | 00:45'02" |
| 9 | 05'38" | 00:50'40" |
| 10 | 05'41" | 00:56'21" |
| 11 | 05'30" | 01:01'51" |
| 12 | 05'26" | 01:07'17" |
| 12.5 | 08'42" | 01:11'25" |
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