44.0 km | 05:43:15 | 07:47/km日期: 2019-12-15 06:33 - 平均心率: 171 - 卡路里: 2860 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 82%
Pace: 06'48" / 06'37" / 06'34" / 06'31" / 06'37" / 06'22" / 06'39" / 06'30" / 06'29" / 06'05" / 06'49" / 06'31" / 06'35" / 06'20" / 06'10" / 06'53" / 06'30" / 06'28" / 06'37" / 06'11" / 06'32" / 06'22" / 06'17" / 07'16" / 08'12" / 10'23" / 08'39" / 10'01" / 08'40" / 08'59" / 09'25" / 08'53" / 08'13" / 08'14" / 08'17" / 08'28" / 09'22" / 08'35" / 09'07" / 10'32" / 09'42" / 12'31" / 06'31" / 314'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'42") | 1000 / 1000 |
| 2 | | 06'37" (+00'32") | 1000 / 2000 |
| 3 | | 06'32" (+00'27") | 1000 / 3000 |
| 4 | | 06'32" (+00'27") | 1000 / 4000 |
| 5 | | 06'36" (+00'31") | 1000 / 5000 |
| 6 | | 06'21" (+00'16") | 1000 / 6000 |
| 7 | | 06'39" (+00'34") | 1000 / 7000 |
| 8 | | 06'30" (+00'25") | 1000 / 8000 |
| 9 | | 06'28" (+00'23") | 1000 / 9000 |
| 10 | | 06'05" | 1000 / 10000 |
| 11 | | 06'48" (+00'43") | 1000 / 11000 |
| 12 | | 06'30" (+00'25") | 1000 / 12000 |
| 13 | | 06'35" (+00'30") | 1000 / 13000 |
| 14 | | 06'19" (+00'14") | 1000 / 14000 |
| 15 | | 06'08" (+00'03") | 1000 / 15000 |
| 16 | | 06'53" (+00'48") | 1000 / 16000 |
| 17 | | 06'29" (+00'24") | 1000 / 17000 |
| 18 | | 06'28" (+00'23") | 1000 / 18000 |
| 19 | | 06'37" (+00'32") | 1000 / 19000 |
| 20 | | 06'11" (+00'06") | 1000 / 20000 |
| 21 | | 06'31" (+00'26") | 1000 / 21000 |
| 22 | | 06'22" (+00'17") | 1000 / 22000 |
| 23 | | 06'17" (+00'12") | 1000 / 23000 |
| 24 | | 07'14" (+01'09") | 1000 / 24000 |
| 25 | | 08'12" (+02'07") | 1000 / 25000 |
| 26 | | 10'23" (+04'18") | 1000 / 26000 |
| 27 | | 08'38" (+02'33") | 1000 / 27000 |
| 28 | | 10'00" (+03'55") | 1000 / 28000 |
| 29 | | 08'40" (+02'35") | 1000 / 29000 |
| 30 | | 08'58" (+02'53") | 1000 / 30000 |
| 31 | | 09'25" (+03'20") | 1000 / 31000 |
| 32 | | 08'51" (+02'46") | 1000 / 32000 |
| 33 | | 08'13" (+02'08") | 1000 / 33000 |
| 34 | | 08'13" (+02'08") | 1000 / 34000 |
| 35 | | 08'17" (+02'12") | 1000 / 35000 |
| 36 | | 08'28" (+02'23") | 1000 / 36000 |
| 37 | | 09'22" (+03'17") | 1000 / 37000 |
| 38 | | 08'35" (+02'30") | 1000 / 38000 |
| 39 | | 09'06" (+03'01") | 1000 / 39000 |
| 40 | | 10'30" (+04'25") | 1000 / 40000 |
| 41 | | 09'41" (+03'36") | 1000 / 41000 |
| 42 | | 09'21" (+03'16") | 1000 / 42000 |
| 43 | | 09'41" (+03'36") | 1000 / 43000 |
| 44 | | 13'25" (+07'20") | 1000 / 44000 |
| 45 | | 12'08" (+06'03") | 5 / 44005 |
| 46 | | 09'55" (+03'50") | 36 / 44041 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
12月累積里程 : 91.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'37" | 00:13'25" |
| 3 | 06'34" | 00:19'59" |
| 4 | 06'31" | 00:26'30" |
| 5 | 06'37" | 00:33'07" |
| 6 | 06'22" | 00:39'29" |
| 7 | 06'39" | 00:46'08" |
| 8 | 06'30" | 00:52'38" |
| 9 | 06'29" | 00:59'07" |
| 10 | 06'05" | 01:05'12" |
| 11 | 06'49" | 01:12'01" |
| 12 | 06'31" | 01:18'32" |
| 13 | 06'35" | 01:25'07" |
| 14 | 06'20" | 01:31'27" |
| 15 | 06'10" | 01:37'37" |
| 16 | 06'53" | 01:44'30" |
| 17 | 06'30" | 01:51'00" |
| 18 | 06'28" | 01:57'28" |
| 19 | 06'37" | 02:04'05" |
| 20 | 06'11" | 02:10'16" |
| 21 | 06'32" | 02:16'48" |
| 22 | 06'22" | 02:23'10" |
| 23 | 06'17" | 02:29'27" |
| 24 | 07'16" | 02:36'43" |
| 25 | 08'12" | 02:44'55" |
| 26 | 10'23" | 02:55'18" |
| 27 | 08'39" | 03:03'57" |
| 28 | 10'01" | 03:13'58" |
| 29 | 08'40" | 03:22'38" |
| 30 | 08'59" | 03:31'37" |
| 31 | 09'25" | 03:41'02" |
| 32 | 08'53" | 03:49'55" |
| 33 | 08'13" | 03:58'08" |
| 34 | 08'14" | 04:06'22" |
| 35 | 08'17" | 04:14'39" |
| 36 | 08'28" | 04:23'07" |
| 37 | 09'22" | 04:32'29" |
| 38 | 08'35" | 04:41'04" |
| 39 | 09'07" | 04:50'11" |
| 40 | 10'32" | 05:00'43" |
| 41 | 09'42" | 05:10'25" |
| 42 | 12'31" | 05:22'56" |
| 43 | 06'31" | 05:29'27" |
| 44.0 | 12'22" | 05:42'20" |
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