12.1 km | 01:20:50 | 06:42/km日期: 2019-12-10 09:12 - 平均心率: 141 - 卡路里: 788 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 67%
Pace: 06'45" / 06'38" / 06'50" / 07'01" / 06'48" / 06'50" / 06'50" / 06'38" / 06'44" / 06'46" / 06'23" / 06'11" / 07'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'35") | 1000 / 1000 |
| 2 | | 06'37" (+00'27") | 1000 / 2000 |
| 3 | | 06'49" (+00'39") | 1000 / 3000 |
| 4 | | 07'01" (+00'51") | 1000 / 4000 |
| 5 | | 06'47" (+00'37") | 1000 / 5000 |
| 6 | | 06'50" (+00'40") | 1000 / 6000 |
| 7 | | 06'50" (+00'40") | 1000 / 7000 |
| 8 | | 06'38" (+00'28") | 1000 / 8000 |
| 9 | | 06'43" (+00'33") | 1000 / 9000 |
| 10 | | 06'45" (+00'35") | 1000 / 10000 |
| 11 | | 06'23" (+00'13") | 1000 / 11000 |
| 12 | | 06'10" | 1000 / 12000 |
| 13 | | 07'36" (+01'26") | 58 / 12058 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
12月累積里程 : 327.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'38" | 00:13'23" |
| 3 | 06'50" | 00:20'13" |
| 4 | 07'01" | 00:27'14" |
| 5 | 06'48" | 00:34'02" |
| 6 | 06'50" | 00:40'52" |
| 7 | 06'50" | 00:47'42" |
| 8 | 06'38" | 00:54'20" |
| 9 | 06'44" | 01:01'04" |
| 10 | 06'46" | 01:07'50" |
| 11 | 06'23" | 01:14'13" |
| 12 | 06'11" | 01:20'24" |
| 12.1 | 07'39" | 01:20'51" |
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