16.4 km | 01:34:05 | 05:44/km日期: 2019-12-11 06:41 - 總爬升: 139 m - 平均心率: 118 - 卡路里: 900 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 80%
Pace: 06'12" / 05'37" / 05'34" / 05'41" / 05'31" / 05'33" / 05'39" / 05'31" / 06'01" / 05'43" / 05'51" / 05'47" / 05'44" / 05'47" / 05'53" / 05'41" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'41") | 1000 / 1000 |
| 2 | | 05'37" (+00'07") | 1000 / 2000 |
| 3 | | 05'34" (+00'04") | 1000 / 3000 |
| 4 | | 05'40" (+00'10") | 1000 / 4000 |
| 5 | | 05'30" | 1000 / 5000 |
| 6 | | 05'33" (+00'03") | 1000 / 6000 |
| 7 | | 05'38" (+00'08") | 1000 / 7000 |
| 8 | | 05'31" (+00'01") | 1000 / 8000 |
| 9 | | 06'00" (+00'30") | 1000 / 9000 |
| 10 | | 05'43" (+00'13") | 1000 / 10000 |
| 11 | | 05'50" (+00'20") | 1000 / 11000 |
| 12 | | 05'47" (+00'17") | 1000 / 12000 |
| 13 | | 05'43" (+00'13") | 1000 / 13000 |
| 14 | | 05'47" (+00'17") | 1000 / 14000 |
| 15 | | 05'52" (+00'22") | 1000 / 15000 |
| 16 | | 05'40" (+00'10") | 1000 / 16000 |
| 17 | | 05'55" (+00'25") | 397 / 16397 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 242.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'37" | 00:11'49" |
| 3 | 05'34" | 00:17'23" |
| 4 | 05'41" | 00:23'04" |
| 5 | 05'31" | 00:28'35" |
| 6 | 05'33" | 00:34'08" |
| 7 | 05'39" | 00:39'47" |
| 8 | 05'31" | 00:45'18" |
| 9 | 06'01" | 00:51'19" |
| 10 | 05'43" | 00:57'02" |
| 11 | 05'51" | 01:02'53" |
| 12 | 05'47" | 01:08'40" |
| 13 | 05'44" | 01:14'24" |
| 14 | 05'47" | 01:20'11" |
| 15 | 05'53" | 01:26'04" |
| 16 | 05'41" | 01:31'45" |
| 16.4 | 05'54" | 01:34'06" |
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