8.2 km | 00:40:44 | 04:56/km日期: 2019-12-08 10:45 - 卡路里: 496 Cal - 總步數: 7246 - 平均步頻: 177 - 平均步幅: 113 cm - 溫度: 19°C - 濕度: 49% - PM2.5: 良好(6)
Pace: 05'22" / 05'01" / 05'07" / 05'04" / 04'57" / 04'52" / 04'42" / 04'40" / 04'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'20" (+00'44") | 1006 / 1006 | 174 / 106 |
| 2 | | 05'01" (+00'25") | 1009 / 2016 | 178 / 111 |
| 3 | | 05'01" (+00'25") | 1006 / 3022 | 176 / 112 |
| 4 | | 05'03" (+00'27") | 1002 / 4025 | 176 / 111 |
| 5 | | 04'57" (+00'21") | 1007 / 5032 | 177 / 113 |
| 6 | | 04'48" (+00'12") | 1003 / 6036 | 177 / 117 |
| 7 | | 04'42" (+00'06") | 1008 / 7044 | 180 / 117 |
| 8 | | 04'36" | 1001 / 8045 | 182 / 118 |
| 9 | | 04'10" | 231 / 8277 | 182 / 131 |
12月累積里程 : 125.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'01" | 00:10'23" |
| 3 | 05'07" | 00:15'30" |
| 4 | 05'04" | 00:20'34" |
| 5 | 04'57" | 00:25'31" |
| 6 | 04'52" | 00:30'23" |
| 7 | 04'42" | 00:35'05" |
| 8 | 04'40" | 00:39'45" |
| 8.2 | 04'14" | 00:40'44" |
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