16.5 km | 01:32:16 | 05:35/km日期: 2019-12-09 19:57 - 平均心率: 137 - 卡路里: 973 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 59%
Pace: 05'45" / 05'52" / 05'51" / 05'38" / 05'43" / 05'38" / 05'23" / 05'29" / 05'37" / 05'32" / 05'30" / 05'26" / 05'42" / 05'32" / 05'19" / 05'27" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'27") | 1000 / 1000 |
| 2 | | 05'51" (+00'33") | 1000 / 2000 |
| 3 | | 05'51" (+00'33") | 1000 / 3000 |
| 4 | | 05'37" (+00'19") | 1000 / 4000 |
| 5 | | 05'43" (+00'25") | 1000 / 5000 |
| 6 | | 05'38" (+00'20") | 1000 / 6000 |
| 7 | | 05'23" (+00'05") | 1000 / 7000 |
| 8 | | 05'28" (+00'10") | 1000 / 8000 |
| 9 | | 05'37" (+00'19") | 1000 / 9000 |
| 10 | | 05'32" (+00'14") | 1000 / 10000 |
| 11 | | 05'29" (+00'11") | 1000 / 11000 |
| 12 | | 05'26" (+00'08") | 1000 / 12000 |
| 13 | | 05'41" (+00'23") | 1000 / 13000 |
| 14 | | 05'32" (+00'14") | 1000 / 14000 |
| 15 | | 05'18" | 1000 / 15000 |
| 16 | | 05'27" (+00'09") | 1000 / 16000 |
| 17 | | 05'39" (+00'21") | 508 / 16508 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
293.32 km 
Nike Pegasus Turbo 2 Violet haze 累積 :
831.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'52" | 00:11'37" |
| 3 | 05'51" | 00:17'28" |
| 4 | 05'38" | 00:23'06" |
| 5 | 05'43" | 00:28'49" |
| 6 | 05'38" | 00:34'27" |
| 7 | 05'23" | 00:39'50" |
| 8 | 05'29" | 00:45'19" |
| 9 | 05'37" | 00:50'56" |
| 10 | 05'32" | 00:56'28" |
| 11 | 05'30" | 01:01'58" |
| 12 | 05'26" | 01:07'24" |
| 13 | 05'42" | 01:13'06" |
| 14 | 05'32" | 01:18'38" |
| 15 | 05'19" | 01:23'57" |
| 16 | 05'27" | 01:29'24" |
| 16.5 | 05'38" | 01:32'16" |
留言 
展開計圈分析
