10.3 km | 01:07:54 | 06:35/km日期: 2019-12-13 18:43 - 平均心率: 154 - 卡路里: 840 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 50%
Pace: 06'35" / 06'21" / 06'30" / 06'41" / 05'57" / 06'54" / 05'39" / 07'07" / 06'43" / 07'02" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+01'24") | 1000 / 1000 |
| 2 | | 06'20" (+00'42") | 1000 / 2000 |
| 3 | | 06'29" (+00'51") | 1000 / 3000 |
| 4 | | 06'41" (+01'03") | 1000 / 4000 |
| 5 | | 05'57" (+00'19") | 1000 / 5000 |
| 6 | | 06'54" (+01'16") | 1000 / 6000 |
| 7 | | 05'38" | 1000 / 7000 |
| 8 | | 07'06" (+01'28") | 1000 / 8000 |
| 9 | | 06'43" (+01'05") | 1000 / 9000 |
| 10 | | 07'01" (+01'23") | 1000 / 10000 |
| 11 | | 06'37" (+00'59") | 297 / 10297 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 110.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'21" | 00:12'56" |
| 3 | 06'30" | 00:19'26" |
| 4 | 06'41" | 00:26'07" |
| 5 | 05'57" | 00:32'04" |
| 6 | 06'54" | 00:38'58" |
| 7 | 05'39" | 00:44'37" |
| 8 | 07'07" | 00:51'44" |
| 9 | 06'43" | 00:58'27" |
| 10 | 07'02" | 01:05'29" |
| 10.3 | 06'36" | 01:07'27" |
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