|  全馬 | 03:44:40 | 05:19/km | 第25馬| 官方成績 | | 日期 | 2019-12-08 | | 成績 | 03:44:40 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:19/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'00" | 00:46'48" | | 00:23'48" (+00'48") | | 00:25'02" (+02'02") | 00:50'00" (+03'12") | | 00:24'58" (+01'58") | | 00:26'16" (+03'16") | 00:52'47" (+05'59") | | 00:26'31" (+03'31") | | 00:28'54" (+05'54") | 00:58'24" (+11'36") | | 00:29'30" (+06'30") | |
日期: 2019-12-08 06:30 - 地點: 旗山體育場 - 卡路里: 2312 Cal - 總步數: 43858 - 平均步頻: 195 - 平均步幅: 97 cm - 溫度: 12°C - 濕度: 73% - PM2.5: 良好(9) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 04'46" (+00'23") | 1009 / 1009 | 211 / 99 | | 2 | | 04'26" (+00'03") | 1005 / 2015 | 220 / 102 | | 3 | | 04'23" | 1003 / 3019 | 219 / 103 | | 4 | | 04'44" (+00'21") | 1002 / 4022 | 216 / 97 | | 5 | | 04'33" (+00'10") | 1002 / 5024 | 217 / 101 |
| 6 | | 04'37" (+00'14") | 1000 / 6024 | 217 / 99 | | 7 | | 04'54" (+00'31") | 1006 / 7031 | 202 / 100 | | 8 | | 04'41" (+00'18") | 1006 / 8037 | 217 / 97 | | 9 | | 04'44" (+00'21") | 1003 / 9041 | 217 / 96 | | 10 | | 04'46" (+00'23") | 1004 / 10045 | 215 / 96 | | 11 | | 04'51" (+00'28") | 1008 / 11054 | 215 / 95 | | 12 | | 05'17" (+00'54") | 1009 / 12063 | 189 / 99 | | 13 | | 04'44" (+00'21") | 1010 / 13073 | 216 / 97 | | 14 | | 04'43" (+00'20") | 1005 / 14079 | 213 / 99 | | 15 | | 05'12" (+00'49") | 1006 / 15086 | 195 / 97 | | 16 | | 04'46" (+00'23") | 1011 / 16097 | 213 / 98 | | 17 | | 05'06" (+00'43") | 1002 / 17100 | 193 / 101 | | 18 | | 04'47" (+00'24") | 1004 / 18104 | 212 / 98 | | 19 | | 04'56" (+00'33") | 1003 / 19107 | 210 / 96 | | 20 | | 05'14" (+00'51") | 1000 / 20108 | 191 / 99 | | 21 | | 04'58" (+00'35") | 1002 / 21110 | 207 / 96 | | 22 | | 05'19" (+00'56") | 1000 / 22110 | 188 / 99 | | 23 | | 05'22" (+00'59") | 1007 / 23118 | 187 / 98 | | 24 | | 05'30" (+01'07") | 1001 / 24119 | 183 / 98 | | 25 | | 05'02" (+00'39") | 1006 / 25126 | 207 / 95 | | 26 | | 05'27" (+01'04") | 1007 / 26133 | 186 / 98 | | 27 | | 05'05" (+00'42") | 1000 / 27133 | 204 / 96 | | 28 | | 05'09" (+00'46") | 1000 / 28134 | 205 / 94 | | 29 | | 05'08" (+00'45") | 1003 / 29137 | 199 / 97 | | 30 | | 05'38" (+01'15") | 1004 / 30142 | 180 / 98 | | 31 | | 05'27" (+01'04") | 1003 / 31145 | 190 / 96 | | 32 | | 06'17" (+01'54") | 1005 / 32151 | 147 / 107 | | 33 | | 06'17" (+01'54") | 1006 / 33158 | 162 / 97 | | 34 | | 05'22" (+00'59") | 1007 / 34165 | 177 / 104 | | 35 | | 05'17" (+00'54") | 1008 / 35174 | 202 / 93 | | 36 | | 05'30" (+01'07") | 1004 / 36178 | 182 / 99 | | 37 | | 05'52" (+01'29") | 1005 / 37183 | 175 / 97 | | 38 | | 05'40" (+01'17") | 1002 / 38186 | 186 / 94 | | 39 | | 06'28" (+02'05") | 1002 / 39188 | 164 / 94 | | 40 | | 05'54" (+01'31") | 1002 / 40191 | 173 / 97 | | 41 | | 06'12" (+01'49") | 1000 / 41192 | 164 / 97 | | 42 | | 05'37" (+01'14") | 1004 / 42196 | 198 / 89 |
賽後評分: 補給不錯,路程交管很好 給 4 星  12月累積里程 : 318.10 km MW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'46" | 00:04'46" | | 2 | 04'31" | 00:09'17" | | 3 | 04'24" | 00:13'41" | | 4 | 04'45" | 00:18'26" | | 5 | 04'34" | 00:23'00" | | 6 | 04'38" | 00:27'38" | | 7 | 04'53" | 00:32'31" | | 8 | 04'43" | 00:37'14" | | 9 | 04'46" | 00:42'00" | | 10 | 04'48" | 00:46'48" | | 11 | 04'54" | 00:51'42" | | 12 | 05'21" | 00:57'03" | | 13 | 04'44" | 01:01'47" | | 14 | 04'48" | 01:06'35" | | 15 | 05'15" | 01:11'50" | | 16 | 04'47" | 01:16'37" | | 17 | 05'10" | 01:21'47" | | 18 | 04'49" | 01:26'36" | | 19 | 04'54" | 01:31'30" | | 20 | 05'18" | 01:36'48" | | 21 | 04'56" | 01:41'44" | | 22 | 05'23" | 01:47'07" | | 23 | 05'22" | 01:52'29" | | 24 | 05'31" | 01:58'00" | | 25 | 05'04" | 02:03'04" | | 26 | 05'30" | 02:08'34" | | 27 | 05'05" | 02:13'39" | | 28 | 05'10" | 02:18'49" | | 29 | 05'10" | 02:23'59" | | 30 | 05'36" | 02:29'35" | | 31 | 05'29" | 02:35'04" | | 32 | 06'20" | 02:41'24" | | 33 | 06'20" | 02:47'44" | | 34 | 05'25" | 02:53'09" | | 35 | 05'20" | 02:58'29" | | 36 | 05'19" | 03:03'48" | | 37 | 06'03" | 03:09'51" | | 38 | 05'43" | 03:15'34" | | 39 | 06'30" | 03:22'04" | | 40 | 05'55" | 03:27'59" | | 41 | 06'14" | 03:34'13" | | 42 | 05'39" | 03:39'52" | | 42.8 | 05'53" | 03:44'40" |
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