10.5 km | 01:29:23 | 08:32/km日期: 2019-12-07 15:07 - 卡路里: 495 Cal - 平均步頻: 176
Pace: 14'32" / 07'21" / 06'56" / 06'14" / 09'57" / 07'17" / 07'13" / 07'07" / 08'49" / 06'59" / 14'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'32" (+08'19") | 1000 / 1000 |
| 2 | | 07'20" (+01'07") | 1000 / 2000 |
| 3 | | 06'56" (+00'43") | 1000 / 3000 |
| 4 | | 06'13" | 1000 / 4000 |
| 5 | | 09'56" (+03'43") | 1000 / 5000 |
| 6 | | 07'17" (+01'04") | 1000 / 6000 |
| 7 | | 07'12" (+00'59") | 1000 / 7000 |
| 8 | | 07'06" (+00'53") | 1000 / 8000 |
| 9 | | 08'49" (+02'36") | 1000 / 9000 |
| 10 | | 06'59" (+00'46") | 1000 / 10000 |
| 11 | | 14'43" (+08'30") | 472 / 10472 |
12月累積里程 : 159.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'32" | 00:14'32" |
| 2 | 07'21" | 00:21'53" |
| 3 | 06'56" | 00:28'49" |
| 4 | 06'14" | 00:35'03" |
| 5 | 09'57" | 00:45'00" |
| 6 | 07'17" | 00:52'17" |
| 7 | 07'13" | 00:59'30" |
| 8 | 07'07" | 01:06'37" |
| 9 | 08'49" | 01:15'26" |
| 10 | 06'59" | 01:22'25" |
| 10.5 | 14'45" | 01:29'23" |
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