12.2 km | 01:03:16 | 05:12/km日期: 2019-12-09 22:11 - 平均心率: 139 - 卡路里: 657 Cal - 平均步頻: 190 - 溫度: 15°C - 濕度: 86% - PM2.5: 良好(25)
Pace: 05'32" / 05'12" / 05'07" / 05'16" / 05'14" / 05'10" / 05'10" / 05'13" / 05'11" / 05'06" / 05'10" / 05'09" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'27") | 1000 / 1000 |
| 2 | | 05'11" (+00'06") | 1000 / 2000 |
| 3 | | 05'07" (+00'02") | 1000 / 3000 |
| 4 | | 05'15" (+00'10") | 1000 / 4000 |
| 5 | | 05'13" (+00'08") | 1000 / 5000 |
| 6 | | 05'10" (+00'05") | 1000 / 6000 |
| 7 | | 05'09" (+00'04") | 1000 / 7000 |
| 8 | | 05'13" (+00'08") | 1000 / 8000 |
| 9 | | 05'10" (+00'05") | 1000 / 9000 |
| 10 | | 05'05" | 1000 / 10000 |
| 11 | | 05'09" (+00'04") | 1000 / 11000 |
| 12 | | 05'08" (+00'03") | 1000 / 12000 |
| 13 | | 05'02" | 151 / 12151 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 291.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'12" | 00:10'44" |
| 3 | 05'07" | 00:15'51" |
| 4 | 05'16" | 00:21'07" |
| 5 | 05'14" | 00:26'21" |
| 6 | 05'10" | 00:31'31" |
| 7 | 05'10" | 00:36'41" |
| 8 | 05'13" | 00:41'54" |
| 9 | 05'11" | 00:47'05" |
| 10 | 05'06" | 00:52'11" |
| 11 | 05'10" | 00:57'21" |
| 12 | 05'09" | 01:02'30" |
| 12.2 | 05'03" | 01:03'16" |
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