10.0 km | 00:48:25 | 04:49/km日期: 2019-12-08 15:53 - 地點: 鎮高操場 - 平均心率: 143 - 卡路里: 564 Cal - 平均步頻: 198 - 溫度: 19°C - 濕度: 49%
Pace: 06'16" / 04'58" / 04'52" / 04'43" / 04'44" / 04'42" / 04'33" / 04'32" / 04'35" / 04'24" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'54") | 1000 / 1000 |
| 2 | | 04'58" (+00'34") | 1000 / 2000 |
| 3 | | 04'51" (+00'27") | 1000 / 3000 |
| 4 | | 04'42" (+00'18") | 1000 / 4000 |
| 5 | | 04'44" (+00'20") | 1000 / 5000 |
| 6 | | 04'41" (+00'17") | 1000 / 6000 |
| 7 | | 04'33" (+00'09") | 1000 / 7000 |
| 8 | | 04'31" (+00'07") | 1000 / 8000 |
| 9 | | 04'34" (+00'10") | 1000 / 9000 |
| 10 | | 04'24" | 1000 / 10000 |
| 11 | | 04'11" | 17 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 :
438.67 km 
玩酷戰鞋 ➟(淺黃-2) 累積 :
1010.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 04'58" | 00:11'14" |
| 3 | 04'52" | 00:16'06" |
| 4 | 04'43" | 00:20'49" |
| 5 | 04'44" | 00:25'33" |
| 6 | 04'42" | 00:30'15" |
| 7 | 04'33" | 00:34'48" |
| 8 | 04'32" | 00:39'20" |
| 9 | 04'35" | 00:43'55" |
| 10 | 04'24" | 00:48'19" |
| 10.0 | 03'50" | 00:48'23" |
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