25.0 km | 02:56:56 | 07:04/km日期: 2019-12-15 06:20 - 總爬升: 1074 m - 平均心率: 158 - 卡路里: 1783 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 99%
Pace: 06'53" / 11'59" / 06'07" / 05'52" / 06'11" / 07'38" / 07'21" / 07'09" / 06'18" / 05'59" / 06'29" / 11'20" / 06'57" / 05'05" / 06'59" / 07'28" / 07'05" / 07'32" / 07'16" / 06'21" / 06'59" / 10'03" / 06'52" / 06'52" / 08'40" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'55") | 1000 / 1000 |
| 2 | | 06'21" (+01'16") | 1000 / 2000 |
| 3 | | 06'06" (+01'01") | 1000 / 3000 |
| 4 | | 05'52" (+00'47") | 1000 / 4000 |
| 5 | | 06'10" (+01'05") | 1000 / 5000 |
| 6 | | 07'38" (+02'33") | 1000 / 6000 |
| 7 | | 07'21" (+02'16") | 1000 / 7000 |
| 8 | | 07'08" (+02'03") | 1000 / 8000 |
| 9 | | 06'18" (+01'13") | 1000 / 9000 |
| 10 | | 05'58" (+00'53") | 1000 / 10000 |
| 11 | | 06'29" (+01'24") | 1000 / 11000 |
| 12 | | 11'19" (+06'14") | 1000 / 12000 |
| 13 | | 06'56" (+01'51") | 1000 / 13000 |
| 14 | | 05'05" | 1000 / 14000 |
| 15 | | 06'58" (+01'53") | 1000 / 15000 |
| 16 | | 07'28" (+02'23") | 1000 / 16000 |
| 17 | | 07'04" (+01'59") | 1000 / 17000 |
| 18 | | 07'32" (+02'27") | 1000 / 18000 |
| 19 | | 07'15" (+02'10") | 1000 / 19000 |
| 20 | | 06'20" (+01'15") | 1000 / 20000 |
| 21 | | 06'58" (+01'53") | 1000 / 21000 |
| 22 | | 10'03" (+04'58") | 1000 / 22000 |
| 23 | | 06'52" (+01'47") | 1000 / 23000 |
| 24 | | 06'51" (+01'46") | 1000 / 24000 |
| 25 | | 08'40" (+03'35") | 1000 / 25000 |
| 26 | | 16'47" (+11'42") | 1 / 25001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 :
176.60 km 
亞瑟士-虎走 TJR283-0790 累積 :
5104.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 11'59" | 00:18'52" |
| 3 | 06'07" | 00:24'59" |
| 4 | 05'52" | 00:30'51" |
| 5 | 06'11" | 00:37'02" |
| 6 | 07'38" | 00:44'40" |
| 7 | 07'21" | 00:52'01" |
| 8 | 07'09" | 00:59'10" |
| 9 | 06'18" | 01:05'28" |
| 10 | 05'59" | 01:11'27" |
| 11 | 06'29" | 01:17'56" |
| 12 | 11'20" | 01:29'16" |
| 13 | 06'57" | 01:36'13" |
| 14 | 05'05" | 01:41'18" |
| 15 | 06'59" | 01:48'17" |
| 16 | 07'28" | 01:55'45" |
| 17 | 07'05" | 02:02'50" |
| 18 | 07'32" | 02:10'22" |
| 19 | 07'16" | 02:17'38" |
| 20 | 06'21" | 02:23'59" |
| 21 | 06'59" | 02:30'58" |
| 22 | 10'03" | 02:41'01" |
| 23 | 06'52" | 02:47'53" |
| 24 | 06'52" | 02:54'45" |
| 25 | 08'40" | 03:03'25" |
| 25.0 | 15'09" | 03:03'26" |
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