15.1 km | 01:20:59 | 05:21/km日期: 2019-12-10 18:33 - 地點: 體育場 - 平均心率: 146 - 卡路里: 786 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 79% - PM2.5: 普通(36)
Pace: 07'07" / 06'20" / 05'43" / 05'22" / 06'07" / 04'39" / 04'53" / 04'59" / 05'54" / 04'38" / 04'31" / 11'44" / 05'03" / 05'03" / 04'52" / 04'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'06" (+02'36") | 1000 / 1000 |
2 | | 06'20" (+01'50") | 1000 / 2000 |
3 | | 05'42" (+01'12") | 1000 / 3000 |
4 | | 05'22" (+00'52") | 1000 / 4000 |
5 | | 05'11" (+00'41") | 1000 / 5000 |
6 | | 04'38" (+00'08") | 1000 / 6000 |
7 | | 04'52" (+00'22") | 1000 / 7000 |
8 | | 04'59" (+00'29") | 1000 / 8000 |
9 | | 05'52" (+01'22") | 1000 / 9000 |
10 | | 04'38" (+00'08") | 1000 / 10000 |
11 | | 04'30" | 1000 / 11000 |
12 | | 06'09" (+01'39") | 1000 / 12000 |
13 | | 05'02" (+00'32") | 1000 / 13000 |
14 | | 05'03" (+00'33") | 1000 / 14000 |
15 | | 04'52" (+00'22") | 1000 / 15000 |
16 | | 04'37" (+00'07") | 132 / 15132 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
12月累積里程 :
432.57 km 老媽牌 正皮皮鞋 累積 :
25373.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'07" | 00:07'07" |
2 | 06'20" | 00:13'27" |
3 | 05'43" | 00:19'10" |
4 | 05'22" | 00:24'32" |
5 | 06'07" | 00:30'39" |
6 | 04'39" | 00:35'18" |
7 | 04'53" | 00:40'11" |
8 | 04'59" | 00:45'10" |
9 | 05'54" | 00:51'04" |
10 | 04'38" | 00:55'42" |
11 | 04'31" | 01:00'13" |
12 | 11'44" | 01:11'57" |
13 | 05'03" | 01:17'00" |
14 | 05'03" | 01:22'03" |
15 | 04'52" | 01:26'55" |
15.1 | 04'32" | 01:27'31" |