10.0 km | 01:05:42 | 06:33/km日期: 2019-12-09 18:32 - 平均心率: 115 - 卡路里: 582 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 67%
Pace: 06'25" / 06'06" / 06'15" / 06'30" / 06'44" / 06'42" / 06'49" / 06'49" / 06'55" / 06'33" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'10") | 1000 / 1000 |
| 2 | | 06'06" | 1000 / 2000 |
| 3 | | 06'14" (+00'08") | 1000 / 3000 |
| 4 | | 06'30" (+00'24") | 1000 / 4000 |
| 5 | | 06'43" (+00'37") | 1000 / 5000 |
| 6 | | 06'42" (+00'36") | 1000 / 6000 |
| 7 | | 06'48" (+00'42") | 1000 / 7000 |
| 8 | | 06'49" (+00'43") | 1000 / 8000 |
| 9 | | 06'54" (+00'48") | 1000 / 9000 |
| 10 | | 06'33" (+00'27") | 1000 / 10000 |
| 11 | | 06'13" (+00'07") | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 :
251.92 km 
鱷魚 夾腳拖 累積 :
10540.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'06" | 00:12'31" |
| 3 | 06'15" | 00:18'46" |
| 4 | 06'30" | 00:25'16" |
| 5 | 06'44" | 00:32'00" |
| 6 | 06'42" | 00:38'42" |
| 7 | 06'49" | 00:45'31" |
| 8 | 06'49" | 00:52'20" |
| 9 | 06'55" | 00:59'15" |
| 10 | 06'33" | 01:05'48" |
| 10.0 | 07'18" | 01:05'52" |
展開計圈分析
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