15.1 km | 01:09:56 | 04:37/km日期: 2019-12-09 08:50 - 平均心率: 131 - 卡路里: 1016 Cal - 平均步頻: 188 - 溫度: 17°C - 濕度: 71% - PM2.5: 良好(18)
Pace: 04'51" / 04'36" / 04'43" / 04'31" / 04'38" / 04'35" / 04'23" / 17'52" / 04'45" / 04'44" / 04'32" / 04'45" / 04'39" / 04'39" / 04'28" / 03'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'28") | 1000 / 1000 |
| 2 | | 04'36" (+00'13") | 1000 / 2000 |
| 3 | | 04'42" (+00'19") | 1000 / 3000 |
| 4 | | 04'31" (+00'08") | 1000 / 4000 |
| 5 | | 04'38" (+00'15") | 1000 / 5000 |
| 6 | | 04'34" (+00'11") | 1000 / 6000 |
| 7 | | 04'23" | 1000 / 7000 |
| 8 | | 04'45" (+00'22") | 298 / 7298 |
| 9 | | 04'41" (+00'18") | 1000 / 8298 |
| 10 | | 04'39" (+00'16") | 1000 / 9298 |
| 11 | | 04'43" (+00'20") | 1000 / 10298 |
| 12 | | 04'32" (+00'09") | 1000 / 11298 |
| 13 | | 04'40" (+00'17") | 1000 / 12298 |
| 14 | | 04'40" (+00'17") | 1000 / 13298 |
| 15 | | 04'35" (+00'12") | 1000 / 14298 |
| 16 | | 04'27" (+00'04") | 820 / 15119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 :
401.11 km 
Saucony Kenvara5 累積 :
14225.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'36" | 00:09'27" |
| 3 | 04'43" | 00:14'10" |
| 4 | 04'31" | 00:18'41" |
| 5 | 04'38" | 00:23'19" |
| 6 | 04'35" | 00:27'54" |
| 7 | 04'23" | 00:32'17" |
| 8 | 17'52" | 00:50'09" |
| 9 | 04'45" | 00:54'54" |
| 10 | 04'44" | 00:59'38" |
| 11 | 04'32" | 01:04'10" |
| 12 | 04'45" | 01:08'55" |
| 13 | 04'39" | 01:13'34" |
| 14 | 04'39" | 01:18'13" |
| 15 | 04'28" | 01:22'41" |
| 15.1 | 03'37" | 01:23'07" |
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