15.0 km | 01:25:23 | 05:40/km日期: 2019-12-09 19:28 - 平均心率: 139 - 卡路里: 750 Cal - 平均步頻: 168
Pace: 06'20" / 05'24" / 05'39" / 05'42" / 05'36" / 05'36" / 05'39" / 05'42" / 05'37" / 05'37" / 06'06" / 06'04" / 05'23" / 05'27" / 05'07" / 09'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'13") | 1000 / 1000 |
| 2 | | 05'23" (+00'17") | 1000 / 2000 |
| 3 | | 05'39" (+00'33") | 1000 / 3000 |
| 4 | | 05'42" (+00'36") | 1000 / 4000 |
| 5 | | 05'36" (+00'30") | 1000 / 5000 |
| 6 | | 05'36" (+00'30") | 1000 / 6000 |
| 7 | | 05'38" (+00'32") | 1000 / 7000 |
| 8 | | 05'41" (+00'35") | 1000 / 8000 |
| 9 | | 05'37" (+00'31") | 1000 / 9000 |
| 10 | | 05'37" (+00'31") | 1000 / 10000 |
| 11 | | 06'06" (+01'00") | 1000 / 11000 |
| 12 | | 06'03" (+00'57") | 1000 / 12000 |
| 13 | | 05'23" (+00'17") | 1000 / 13000 |
| 14 | | 05'26" (+00'20") | 1000 / 14000 |
| 15 | | 05'06" | 1000 / 15000 |
| 16 | | 08'56" (+03'50") | 46 / 15046 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 218.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'24" | 00:11'44" |
| 3 | 05'39" | 00:17'23" |
| 4 | 05'42" | 00:23'05" |
| 5 | 05'36" | 00:28'41" |
| 6 | 05'36" | 00:34'17" |
| 7 | 05'39" | 00:39'56" |
| 8 | 05'42" | 00:45'38" |
| 9 | 05'37" | 00:51'15" |
| 10 | 05'37" | 00:56'52" |
| 11 | 06'06" | 01:02'58" |
| 12 | 06'04" | 01:09'02" |
| 13 | 05'23" | 01:14'25" |
| 14 | 05'27" | 01:19'52" |
| 15 | 05'07" | 01:24'59" |
| 15.0 | 08'54" | 01:25'24" |
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