9.8 km | 01:05:59 | 06:43/km日期: 2014-08-11 07:59 - 平均心率: 169 - 卡路里: 1207 Cal - 溫度: 28°C - 濕度: 83%
Pace: 06'18" / 06'15" / 06'05" / 06'04" / 05'51" / 06'08" / 06'10" / 06'01" / 06'04" / 13'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'30") | 1002 / 1002 |
| 2 | | 06'14" (+00'28") | 1011 / 2014 |
| 3 | | 06'04" (+00'18") | 1002 / 3016 |
| 4 | | 06'07" (+00'21") | 1010 / 4027 |
| 5 | | 05'46" | 1009 / 5037 |
| 6 | | 06'13" (+00'27") | 1008 / 6045 |
| 7 | | 06'05" (+00'19") | 1004 / 7049 |
| 8 | | 06'03" (+00'17") | 1009 / 8058 |
| 9 | | 06'02" (+00'16") | 1003 / 9062 |
| 10 | | 12'54" (+07'08") | 827 / 9889 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 : 276.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'15" | 00:12'33" |
| 3 | 06'05" | 00:18'38" |
| 4 | 06'04" | 00:24'42" |
| 5 | 05'51" | 00:30'33" |
| 6 | 06'08" | 00:36'41" |
| 7 | 06'10" | 00:42'51" |
| 8 | 06'01" | 00:48'52" |
| 9 | 06'04" | 00:54'56" |
| 9.8 | 13'39" | 01:05'59" |
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