38.0 km | 05:14:35 | 08:16/km日期: 2019-12-08 09:55 - 總爬升: 318 m - 平均心率: 159 - 卡路里: 3089 Cal - 平均步頻: 166
Pace: 07'13" / 06'35" / 07'02" / 06'19" / 06'43" / 06'19" / 06'17" / 11'04" / 07'50" / 06'26" / 08'09" / 06'30" / 06'37" / 07'50" / 07'31" / 07'42" / 12'24" / 08'52" / 07'46" / 25'03" / 10'53" / 06'44" / 08'41" / 07'38" / 07'39" / 07'07" / 06'50" / 06'53" / 06'58" / 07'53" / 07'50" / 07'48" / 11'10" / 06'25" / 07'29" / 11'25" / 07'51" / 06'58" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+00'56") | 1000 / 1000 |
| 2 | | 06'35" (+00'19") | 1000 / 2000 |
| 3 | | 07'02" (+00'46") | 1000 / 3000 |
| 4 | | 06'18" (+00'02") | 1000 / 4000 |
| 5 | | 06'43" (+00'27") | 1000 / 5000 |
| 6 | | 06'19" (+00'03") | 1000 / 6000 |
| 7 | | 06'16" | 1000 / 7000 |
| 8 | | 11'04" (+04'48") | 1000 / 8000 |
| 9 | | 07'49" (+01'33") | 1000 / 9000 |
| 10 | | 06'26" (+00'10") | 1000 / 10000 |
| 11 | | 08'08" (+01'52") | 1000 / 11000 |
| 12 | | 06'29" (+00'13") | 1000 / 12000 |
| 13 | | 06'36" (+00'20") | 1000 / 13000 |
| 14 | | 07'50" (+01'34") | 1000 / 14000 |
| 15 | | 07'30" (+01'14") | 1000 / 15000 |
| 16 | | 07'42" (+01'26") | 1000 / 16000 |
| 17 | | 12'23" (+06'07") | 1000 / 17000 |
| 18 | | 08'52" (+02'36") | 1000 / 18000 |
| 19 | | 07'45" (+01'29") | 1000 / 19000 |
| 20 | | 25'03" (+18'47") | 1000 / 20000 |
| 21 | | 10'53" (+04'37") | 1000 / 21000 |
| 22 | | 06'43" (+00'27") | 1000 / 22000 |
| 23 | | 08'41" (+02'25") | 1000 / 23000 |
| 24 | | 07'37" (+01'21") | 1000 / 24000 |
| 25 | | 07'39" (+01'23") | 1000 / 25000 |
| 26 | | 07'06" (+00'50") | 1000 / 26000 |
| 27 | | 06'50" (+00'34") | 1000 / 27000 |
| 28 | | 06'53" (+00'37") | 1000 / 28000 |
| 29 | | 06'57" (+00'41") | 1000 / 29000 |
| 30 | | 07'53" (+01'37") | 1000 / 30000 |
| 31 | | 07'50" (+01'34") | 1000 / 31000 |
| 32 | | 07'47" (+01'31") | 1000 / 32000 |
| 33 | | 11'09" (+04'53") | 1000 / 33000 |
| 34 | | 06'24" (+00'08") | 1000 / 34000 |
| 35 | | 07'29" (+01'13") | 1000 / 35000 |
| 36 | | 11'24" (+05'08") | 1000 / 36000 |
| 37 | | 07'50" (+01'34") | 1000 / 37000 |
| 38 | | 06'58" (+00'42") | 1000 / 38000 |
| 39 | | 05'41" | 36 / 38036 |
マラニック。来月初ウルトラ参加の為、距離は少しずつ伸ばしたいです。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
12月累積里程 : 270.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 06'35" | 00:13'48" |
| 3 | 07'02" | 00:20'50" |
| 4 | 06'19" | 00:27'09" |
| 5 | 06'43" | 00:33'52" |
| 6 | 06'19" | 00:40'11" |
| 7 | 06'17" | 00:46'28" |
| 8 | 11'04" | 00:57'32" |
| 9 | 07'50" | 01:05'22" |
| 10 | 06'26" | 01:11'48" |
| 11 | 08'09" | 01:19'57" |
| 12 | 06'30" | 01:26'27" |
| 13 | 06'37" | 01:33'04" |
| 14 | 07'50" | 01:40'54" |
| 15 | 07'31" | 01:48'25" |
| 16 | 07'42" | 01:56'07" |
| 17 | 12'24" | 02:08'31" |
| 18 | 08'52" | 02:17'23" |
| 19 | 07'46" | 02:25'09" |
| 20 | 25'03" | 02:50'12" |
| 21 | 10'53" | 03:01'05" |
| 22 | 06'44" | 03:07'49" |
| 23 | 08'41" | 03:16'30" |
| 24 | 07'38" | 03:24'08" |
| 25 | 07'39" | 03:31'47" |
| 26 | 07'07" | 03:38'54" |
| 27 | 06'50" | 03:45'44" |
| 28 | 06'53" | 03:52'37" |
| 29 | 06'58" | 03:59'35" |
| 30 | 07'53" | 04:07'28" |
| 31 | 07'50" | 04:15'18" |
| 32 | 07'48" | 04:23'06" |
| 33 | 11'10" | 04:34'16" |
| 34 | 06'25" | 04:40'41" |
| 35 | 07'29" | 04:48'10" |
| 36 | 11'25" | 04:59'35" |
| 37 | 07'51" | 05:07'26" |
| 38 | 06'58" | 05:14'24" |
| 38.0 | 05'53" | 05:14'37" |
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