11.5 km | 01:14:05 | 06:27/km日期: 2019-12-08 15:24 - 總爬升: 314 m - 平均心率: 139 - 卡路里: 668 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 35%
Pace: 06'54" / 07'09" / 07'04" / 07'03" / 06'20" / 17'35" / 07'15" / 07'37" / 05'19" / 05'01" / 05'38" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'54") | 1000 / 1000 |
| 2 | | 07'08" (+02'08") | 1000 / 2000 |
| 3 | | 07'04" (+02'04") | 1000 / 3000 |
| 4 | | 07'03" (+02'03") | 1000 / 4000 |
| 5 | | 06'19" (+01'19") | 1000 / 5000 |
| 6 | | 05'45" (+00'45") | 1000 / 6000 |
| 7 | | 07'14" (+02'14") | 1000 / 7000 |
| 8 | | 07'37" (+02'37") | 1000 / 8000 |
| 9 | | 05'18" (+00'18") | 1000 / 9000 |
| 10 | | 05'00" | 1000 / 10000 |
| 11 | | 05'38" (+00'38") | 1000 / 11000 |
| 12 | | 06'22" (+01'22") | 473 / 11473 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
12月累積里程 :
303.16 km 
母子鱷魚黃ㄚ拖 1代2 累積 :
1028.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 07'09" | 00:14'03" |
| 3 | 07'04" | 00:21'07" |
| 4 | 07'03" | 00:28'10" |
| 5 | 06'20" | 00:34'30" |
| 6 | 17'35" | 00:52'05" |
| 7 | 07'15" | 00:59'20" |
| 8 | 07'37" | 01:06'57" |
| 9 | 05'19" | 01:12'16" |
| 10 | 05'01" | 01:17'17" |
| 11 | 05'38" | 01:22'55" |
| 11.5 | 06'22" | 01:25'56" |
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