12.0 km | 01:02:46 | 05:13/km日期: 2019-12-08 08:39 - 地點: 西濱-崎頂 - 平均心率: 157 - 卡路里: 734 Cal - 平均步頻: 180 - 溫度: 15°C - 濕度: 60%
Pace: 05'17" / 05'11" / 05'17" / 05'15" / 05'28" / 04'55" / 05'30" / 06'02" / 05'15" / 05'15" / 04'56" / 04'46" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+01'08") | 400 / 400 |
| 2 | | 05'12" (+00'52") | 400 / 800 |
| 3 | | 05'18" (+00'58") | 400 / 1200 |
| 4 | | 05'06" (+00'46") | 400 / 1600 |
| 5 | | 05'02" (+00'42") | 400 / 2000 |
| 6 | | 05'24" (+01'04") | 400 / 2400 |
| 7 | | 05'14" (+00'54") | 400 / 2800 |
| 8 | | 05'05" (+00'45") | 400 / 3200 |
| 9 | | 05'22" (+01'02") | 400 / 3600 |
| 10 | | 05'13" (+00'53") | 400 / 4001 |
| 11 | | 05'33" (+01'13") | 400 / 4401 |
| 12 | | 05'13" (+00'53") | 400 / 4801 |
| 13 | | 05'11" (+00'51") | 400 / 5201 |
| 14 | | 05'00" (+00'40") | 400 / 5601 |
| 15 | | 04'59" (+00'39") | 400 / 6001 |
| 16 | | 05'09" (+00'49") | 400 / 6401 |
| 17 | | 04'48" (+00'28") | 400 / 6801 |
| 18 | | 05'10" (+00'50") | 400 / 7201 |
| 19 | | 05'50" (+01'30") | 400 / 7601 |
| 20 | | 06'34" (+02'14") | 400 / 8002 |
| 21 | | 05'24" (+01'04") | 400 / 8402 |
| 22 | | 05'06" (+00'46") | 400 / 8802 |
| 23 | | 05'13" (+00'53") | 400 / 9202 |
| 24 | | 05'18" (+00'58") | 400 / 9602 |
| 25 | | 05'10" (+00'50") | 400 / 10002 |
| 26 | | 05'10" (+00'50") | 400 / 10402 |
| 27 | | 04'33" (+00'13") | 400 / 10802 |
| 28 | | 05'17" (+00'57") | 400 / 11202 |
| 29 | | 04'20" | 400 / 11602 |
| 30 | | 04'50" (+00'30") | 400 / 12003 |
| 31 | | 05'46" (+01'26") | 30 / 12033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 :
249.07 km 
ASICS Tartherzeal 6 - Indigo blue 累積 :
1195.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'11" | 00:10'28" |
| 3 | 05'17" | 00:15'45" |
| 4 | 05'15" | 00:21'00" |
| 5 | 05'28" | 00:26'28" |
| 6 | 04'55" | 00:31'23" |
| 7 | 05'30" | 00:36'53" |
| 8 | 06'02" | 00:42'55" |
| 9 | 05'15" | 00:48'10" |
| 10 | 05'15" | 00:53'25" |
| 11 | 04'56" | 00:58'21" |
| 12 | 04'46" | 01:03'07" |
| 12.0 | 05'25" | 01:03'18" |
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