|  66.0 km | 09:22:40 | 08:31/km | 第12馬| 官方成績 | | 日期 | 2019-12-08 | | 成績 | 09:22:40 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:31/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'46" (+02'55") | 01:09'15" (+05'51") | | 00:39'29" (+12'38") | | 00:36'33" (+09'42") | 01:03'24" | | 00:26'51" | | 00:32'58" (+06'07") | 01:06'11" (+02'47") | | 00:33'13" (+06'22") | | 00:43'55" (+17'04") | 01:21'22" (+17'58") | | 00:37'27" (+10'36") | | 00:46'18" (+19'27") | 01:42'31" (+39'07") | | 00:56'13" (+29'22") | | 00:57'13" (+30'22") | 02:02'54" (+59'30") | | 01:05'41" (+38'50") | | 00:41'45" (+14'54") | 00:00'00" | |
日期: 2019-12-08 08:00 - 總爬升: 626 m - 平均心率: 142 - 卡路里: 3793 Cal - 平均步頻: 164 - 溫度: 14°C - 濕度: 76% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'52" (+01'12") | 1000 / 1000 | | 2 | | 05'43" (+01'03") | 1000 / 2000 | | 3 | | 05'47" (+01'07") | 1000 / 3000 | | 4 | | 06'12" (+01'32") | 1000 / 4000 | | 5 | | 06'09" (+01'29") | 1000 / 5000 |
| 6 | | 06'38" (+01'58") | 1000 / 6000 | | 7 | | 08'14" (+03'34") | 1000 / 7000 | | 8 | | 08'37" (+03'57") | 1000 / 8000 | | 9 | | 08'07" (+03'27") | 1000 / 9000 | | 10 | | 07'50" (+03'10") | 1000 / 10000 | | 11 | | 08'24" (+03'44") | 1000 / 11000 | | 12 | | 08'25" (+03'45") | 1000 / 12000 | | 13 | | 07'33" (+02'53") | 1000 / 13000 | | 14 | | 06'36" (+01'56") | 1000 / 14000 | | 15 | | 05'31" (+00'51") | 1000 / 15000 | | 16 | | 04'46" (+00'06") | 1000 / 16000 | | 17 | | 04'40" | 1000 / 17000 | | 18 | | 05'45" (+01'05") | 1000 / 18000 | | 19 | | 05'51" (+01'11") | 1000 / 19000 | | 20 | | 05'46" (+01'06") | 1000 / 20000 | | 21 | | 06'30" (+01'50") | 1000 / 21000 | | 22 | | 05'17" (+00'37") | 1000 / 22000 | | 23 | | 07'09" (+02'29") | 1000 / 23000 | | 24 | | 06'26" (+01'46") | 1000 / 24000 | | 25 | | 07'34" (+02'54") | 1000 / 25000 | | 26 | | 06'25" (+01'45") | 1000 / 26000 | | 27 | | 06'39" (+01'59") | 1000 / 27000 | | 28 | | 06'02" (+01'22") | 1000 / 28000 | | 29 | | 06'17" (+01'37") | 1000 / 29000 | | 30 | | 07'48" (+03'08") | 1000 / 30000 | | 31 | | 07'41" (+03'01") | 1000 / 31000 | | 32 | | 11'38" (+06'58") | 1000 / 32000 | | 33 | | 08'42" (+04'02") | 1000 / 33000 | | 34 | | 07'20" (+02'40") | 1000 / 34000 | | 35 | | 08'31" (+03'51") | 1000 / 35000 | | 36 | | 06'49" (+02'09") | 1000 / 36000 | | 37 | | 06'35" (+01'55") | 1000 / 37000 | | 38 | | 07'00" (+02'20") | 1000 / 38000 | | 39 | | 10'14" (+05'34") | 1000 / 39000 | | 40 | | 06'47" (+02'07") | 1000 / 40000 | | 41 | | 07'06" (+02'26") | 1000 / 41000 | | 42 | | 06'47" (+02'07") | 1000 / 42000 | | 43 | | 15'17" (+10'37") | 1000 / 43000 | | 44 | | 08'50" (+04'10") | 1000 / 44000 | | 45 | | 08'14" (+03'34") | 1000 / 45000 | | 46 | | 07'59" (+03'19") | 1000 / 46000 | | 47 | | 08'44" (+04'04") | 1000 / 47000 | | 48 | | 08'01" (+03'21") | 1000 / 48000 | | 49 | | 15'39" (+10'59") | 1000 / 49000 | | 50 | | 15'50" (+11'10") | 1000 / 50000 | | 51 | | 13'33" (+08'53") | 1000 / 51000 | | 52 | | 09'29" (+04'49") | 1000 / 52000 | | 53 | | 11'06" (+06'26") | 1000 / 53000 | | 54 | | 10'33" (+05'53") | 1000 / 54000 | | 55 | | 12'29" (+07'49") | 1000 / 55000 | | 56 | | 14'47" (+10'07") | 1000 / 56000 | | 57 | | 14'17" (+09'37") | 1000 / 57000 | | 58 | | 13'25" (+08'45") | 1000 / 58000 | | 59 | | 12'48" (+08'08") | 1000 / 59000 | | 60 | | 10'23" (+05'43") | 1000 / 60000 | | 61 | | 07'21" (+02'41") | 1000 / 61000 | | 62 | | 08'33" (+03'53") | 1000 / 62000 | | 63 | | 08'40" (+04'00") | 1000 / 63000 | | 64 | | 08'06" (+03'26") | 1000 / 64000 | | 65 | | 09'03" (+04'23") | 1000 / 65000 | | 66 | | 10'09" (+05'29") | 1000 / 66000 |
賽後評分: 沒有 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
12月累積里程 : 137.01 km  美津濃 皇速3代一般楦 累積 : 66.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'52" | 00:05'52" | | 2 | 05'44" | 00:11'36" | | 3 | 05'47" | 00:17'23" | | 4 | 06'13" | 00:23'36" | | 5 | 06'10" | 00:29'46" | | 6 | 06'39" | 00:36'25" | | 7 | 08'15" | 00:44'40" | | 8 | 08'37" | 00:53'17" | | 9 | 08'08" | 01:01'25" | | 10 | 07'50" | 01:09'15" | | 11 | 08'25" | 01:17'40" | | 12 | 08'26" | 01:26'06" | | 13 | 07'34" | 01:33'40" | | 14 | 06'36" | 01:40'16" | | 15 | 05'32" | 01:45'48" | | 16 | 04'46" | 01:50'34" | | 17 | 04'41" | 01:55'15" | | 18 | 05'46" | 02:01'01" | | 19 | 05'51" | 02:06'52" | | 20 | 05'47" | 02:12'39" | | 21 | 06'31" | 02:19'10" | | 22 | 05'17" | 02:24'27" | | 23 | 07'09" | 02:31'36" | | 24 | 06'27" | 02:38'03" | | 25 | 07'34" | 02:45'37" | | 26 | 06'26" | 02:52'03" | | 27 | 06'39" | 02:58'42" | | 28 | 06'03" | 03:04'45" | | 29 | 06'17" | 03:11'02" | | 30 | 07'48" | 03:18'50" | | 31 | 07'42" | 03:26'32" | | 32 | 11'38" | 03:38'10" | | 33 | 08'43" | 03:46'53" | | 34 | 07'23" | 03:54'16" | | 35 | 08'29" | 04:02'45" | | 36 | 06'49" | 04:09'34" | | 37 | 06'35" | 04:16'09" | | 38 | 07'01" | 04:23'10" | | 39 | 10'15" | 04:33'25" | | 40 | 06'47" | 04:40'12" | | 41 | 07'07" | 04:47'19" | | 42 | 06'47" | 04:54'06" | | 43 | 15'18" | 05:09'24" | | 44 | 08'51" | 05:18'15" | | 45 | 08'15" | 05:26'30" | | 46 | 07'59" | 05:34'29" | | 47 | 08'44" | 05:43'13" | | 48 | 08'01" | 05:51'14" | | 49 | 15'39" | 06:06'53" | | 50 | 15'50" | 06:22'43" | | 51 | 13'34" | 06:36'17" | | 52 | 09'30" | 06:45'47" | | 53 | 11'06" | 06:56'53" | | 54 | 10'33" | 07:07'26" | | 55 | 12'30" | 07:19'56" | | 56 | 14'47" | 07:34'43" | | 57 | 14'17" | 07:49'00" | | 58 | 13'25" | 08:02'25" | | 59 | 12'49" | 08:15'14" | | 60 | 10'23" | 08:25'37" | | 61 | 07'22" | 08:32'59" | | 62 | 08'34" | 08:41'33" | | 63 | 08'40" | 08:50'13" | | 64 | 08'06" | 08:58'19" | | 65 | 09'03" | 09:07'22" | | 66 | 10'10" | 09:17'32" | | 66.6 | 08'05" | 09:22'40" |
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