27.0 km | 02:18:06 | 05:06/km日期: 2019-12-08 07:05 - 平均心率: 155 - 卡路里: 1688 Cal - 平均步頻: 176 - 溫度: 13°C - 濕度: 74%
Pace: 05'08" / 04'54" / 04'42" / 04'50" / 04'54" / 04'51" / 04'50" / 04'52" / 04'56" / 04'56" / 04'53" / 06'52" / 04'56" / 05'00" / 04'54" / 04'52" / 16'45" / 05'23" / 05'45" / 04'57" / 04'56" / 04'59" / 05'10" / 05'01" / 04'55" / 04'50" / 06'24" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'26") | 1000 / 1000 |
| 2 | | 04'53" (+00'11") | 1000 / 2000 |
| 3 | | 04'42" | 1000 / 3000 |
| 4 | | 04'49" (+00'07") | 1000 / 4000 |
| 5 | | 04'54" (+00'12") | 1000 / 5000 |
| 6 | | 04'51" (+00'09") | 1000 / 6000 |
| 7 | | 04'50" (+00'08") | 1000 / 7000 |
| 8 | | 04'52" (+00'10") | 1000 / 8000 |
| 9 | | 04'55" (+00'13") | 1000 / 9000 |
| 10 | | 04'56" (+00'14") | 1000 / 10000 |
| 11 | | 04'52" (+00'10") | 1000 / 11000 |
| 12 | | 06'52" (+02'10") | 1000 / 12000 |
| 13 | | 04'56" (+00'14") | 1000 / 13000 |
| 14 | | 04'59" (+00'17") | 1000 / 14000 |
| 15 | | 04'54" (+00'12") | 1000 / 15000 |
| 16 | | 04'52" (+00'10") | 1000 / 16000 |
| 17 | | 05'18" (+00'36") | 1000 / 17000 |
| 18 | | 05'23" (+00'41") | 1000 / 18000 |
| 19 | | 05'45" (+01'03") | 1000 / 19000 |
| 20 | | 04'56" (+00'14") | 1000 / 20000 |
| 21 | | 04'55" (+00'13") | 1000 / 21000 |
| 22 | | 04'59" (+00'17") | 1000 / 22000 |
| 23 | | 05'10" (+00'28") | 1000 / 23000 |
| 24 | | 05'00" (+00'18") | 1000 / 24000 |
| 25 | | 04'54" (+00'12") | 1000 / 25000 |
| 26 | | 04'49" (+00'07") | 1000 / 26000 |
| 27 | | 06'24" (+01'42") | 1000 / 27000 |
| 28 | | 04'59" (+00'17") | 23 / 27023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
12月累積里程 : 283.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 04'54" | 00:10'02" |
| 3 | 04'42" | 00:14'44" |
| 4 | 04'50" | 00:19'34" |
| 5 | 04'54" | 00:24'28" |
| 6 | 04'51" | 00:29'19" |
| 7 | 04'50" | 00:34'09" |
| 8 | 04'52" | 00:39'01" |
| 9 | 04'56" | 00:43'57" |
| 10 | 04'56" | 00:48'53" |
| 11 | 04'53" | 00:53'46" |
| 12 | 06'52" | 01:00'38" |
| 13 | 04'56" | 01:05'34" |
| 14 | 05'00" | 01:10'34" |
| 15 | 04'54" | 01:15'28" |
| 16 | 04'52" | 01:20'20" |
| 17 | 16'45" | 01:37'05" |
| 18 | 05'23" | 01:42'28" |
| 19 | 05'45" | 01:48'13" |
| 20 | 04'57" | 01:53'10" |
| 21 | 04'56" | 01:58'06" |
| 22 | 04'59" | 02:03'05" |
| 23 | 05'10" | 02:08'15" |
| 24 | 05'01" | 02:13'16" |
| 25 | 04'55" | 02:18'11" |
| 26 | 04'50" | 02:23'01" |
| 27 | 06'24" | 02:29'25" |
| 27.0 | 05'04" | 02:29'32" |
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