25.0 km | 01:46:38 | 04:15/km日期: 2019-12-08 06:43 - 總爬升: 230 m - 平均心率: 183 - 卡路里: 1238 Cal - 平均步頻: 188 - 溫度: 15°C - 濕度: 83% - PM2.5: 良好(17)
Pace: 04'01" / 04'15" / 04'21" / 04'21" / 04'17" / 05'50" / 04'19" / 04'15" / 04'13" / 04'16" / 04'14" / 04'17" / 04'42" / 04'21" / 04'13" / 04'10" / 04'14" / 04'13" / 04'14" / 04'11" / 04'53" / 04'23" / 04'28" / 04'32" / 04'16" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'01" | 1000 / 1000 |
| 2 | | 04'15" (+00'14") | 1000 / 2000 |
| 3 | | 04'20" (+00'19") | 1000 / 3000 |
| 4 | | 04'21" (+00'20") | 1000 / 4000 |
| 5 | | 04'17" (+00'16") | 1000 / 5000 |
| 6 | | 04'18" (+00'17") | 1000 / 6000 |
| 7 | | 04'18" (+00'17") | 1000 / 7000 |
| 8 | | 04'14" (+00'13") | 1000 / 8000 |
| 9 | | 04'13" (+00'12") | 1000 / 9000 |
| 10 | | 04'15" (+00'14") | 1000 / 10000 |
| 11 | | 04'14" (+00'13") | 1000 / 11000 |
| 12 | | 04'17" (+00'16") | 1000 / 12000 |
| 13 | | 04'14" (+00'13") | 1000 / 13000 |
| 14 | | 04'10" (+00'09") | 1000 / 14000 |
| 15 | | 04'12" (+00'11") | 1000 / 15000 |
| 16 | | 04'10" (+00'09") | 1000 / 16000 |
| 17 | | 04'13" (+00'12") | 1000 / 17000 |
| 18 | | 04'13" (+00'12") | 1000 / 18000 |
| 19 | | 04'13" (+00'12") | 1000 / 19000 |
| 20 | | 04'10" (+00'09") | 1000 / 20000 |
| 21 | | 04'09" (+00'08") | 1000 / 21000 |
| 22 | | 04'23" (+00'22") | 1000 / 22000 |
| 23 | | 04'28" (+00'27") | 1000 / 23000 |
| 24 | | 04'31" (+00'30") | 1000 / 24000 |
| 25 | | 04'15" (+00'14") | 1000 / 25000 |
| 26 | | 03'55" | 8 / 25008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
12月累積里程 :
153.41 km 
NIKE zoom Pegasus 35 turbo 藍 累積 :
152.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'01" | 00:04'01" |
| 2 | 04'15" | 00:08'16" |
| 3 | 04'21" | 00:12'37" |
| 4 | 04'21" | 00:16'58" |
| 5 | 04'17" | 00:21'15" |
| 6 | 05'50" | 00:27'05" |
| 7 | 04'19" | 00:31'24" |
| 8 | 04'15" | 00:35'39" |
| 9 | 04'13" | 00:39'52" |
| 10 | 04'16" | 00:44'08" |
| 11 | 04'14" | 00:48'22" |
| 12 | 04'17" | 00:52'39" |
| 13 | 04'42" | 00:57'21" |
| 14 | 04'21" | 01:01'42" |
| 15 | 04'13" | 01:05'55" |
| 16 | 04'10" | 01:10'05" |
| 17 | 04'14" | 01:14'19" |
| 18 | 04'13" | 01:18'32" |
| 19 | 04'14" | 01:22'46" |
| 20 | 04'11" | 01:26'57" |
| 21 | 04'53" | 01:31'50" |
| 22 | 04'23" | 01:36'13" |
| 23 | 04'28" | 01:40'41" |
| 24 | 04'32" | 01:45'13" |
| 25 | 04'16" | 01:49'29" |
| 25.0 | 03'48" | 01:49'31" |
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