5.4 km | 01:18:18 | 14:30/km日期: 2019-12-07 06:42 - 平均心率: 105 - 卡路里: 354 Cal - 平均步頻: 152 - 溫度: 13°C - 濕度: 99%
Pace: 06'47" / 11'26" / 16'13" / 10'58" / 30'05" / 26'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+02'44") | 1000 / 1000 |
| 2 | | 11'25" (+07'24") | 1000 / 2000 |
| 3 | | 17'10" (+13'09") | 321 / 2321 |
| 4 | | 04'25" (+00'24") | 414 / 2735 |
| 5 | | 04'34" (+00'33") | 412 / 3148 |
| 6 | | 13'33" (+09'32") | 44 / 3192 |
| 7 | | 56'58" (+52'57") | 52 / 3244 |
| 8 | | 04'01" | 419 / 3663 |
| 9 | | 07'39" (+03'38") | 244 / 3908 |
| 10 | | 11'47" (+07'46") | 77 / 3985 |
| 11 | | 01:16'03" (+12'02") | 40 / 4026 |
| 12 | | 28'33" (+24'32") | 74 / 4101 |
| 13 | | 59'28" (+55'27") | 35 / 4137 |
| 14 | | 47'16" (+43'15") | 64 / 4202 |
| 15 | | 18'53" (+14'52") | 224 / 4426 |
| 16 | | 30'07" (+26'06") | 100 / 4526 |
| 17 | | 28'30" (+24'29") | 143 / 4669 |
| 18 | | 35'50" (+31'49") | 94 / 4764 |
| 19 | | 41'17" (+37'16") | 49 / 4813 |
| 20 | | 26'23" (+22'22") | 77 / 4890 |
| 21 | | 28'07" (+24'06") | 107 / 4998 |
| 22 | | 24'02" (+20'01") | 79 / 5077 |
| 23 | | 20'27" (+16'26") | 93 / 5171 |
| 24 | | 32'21" (+28'20") | 92 / 5264 |
| 25 | | 25'07" (+21'06") | 75 / 5339 |
| 26 | | 36'57" (+32'56") | 45 / 5385 |
| 27 | | 15'09" (+11'08") | 10 / 5396 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 : 166.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 11'26" | 00:18'13" |
| 3 | 16'13" | 00:34'26" |
| 4 | 10'58" | 00:45'24" |
| 5 | 30'05" | 01:15'29" |
| 5.4 | 26'35" | 01:26'02" |
展開計圈分析
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