30.4 km | 02:50:36 | 05:36/km日期: 2019-12-08 06:33 - 平均心率: 143 - 卡路里: 2161 Cal - 總步數: 28844 - 平均步頻: 169 - 平均步幅: 105 cm - 溫度: 13°C - 濕度: 78% - PM2.5: 良好(10)
Pace: 05'30" / 05'38" / 05'34" / 05'32" / 05'34" / 05'35" / 05'35" / 05'32" / 05'35" / 05'36" / 05'36" / 05'35" / 05'38" / 05'18" / 05'31" / 05'33" / 05'34" / 05'38" / 05'38" / 05'34" / 05'25" / 05'42" / 05'42" / 05'45" / 05'34" / 05'44" / 05'47" / 06'02" / 05'16" / 05'21" / 07'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'30" (+00'09") | 1001 / 1001 | 170 / 106 |
2 | | 05'36" (+00'15") | 1005 / 2007 | 172 / 103 |
3 | | 05'32" (+00'11") | 1005 / 3012 | 172 / 104 |
4 | | 05'31" (+00'10") | 1002 / 4014 | 170 / 105 |
5 | | 05'33" (+00'12") | 1000 / 5015 | 169 / 105 |
6 | | 05'34" (+00'13") | 1000 / 6016 | 170 / 105 |
7 | | 05'33" (+00'12") | 1003 / 7019 | 169 / 106 |
8 | | 05'32" (+00'11") | 1006 / 8025 | 168 / 107 |
9 | | 05'33" (+00'12") | 1005 / 9031 | 167 / 107 |
10 | | 05'34" (+00'13") | 1005 / 10036 | 167 / 107 |
11 | | 05'33" (+00'12") | 1008 / 11044 | 167 / 107 |
12 | | 05'32" (+00'11") | 1007 / 12052 | 167 / 107 |
13 | | 05'36" (+00'15") | 1002 / 13055 | 166 / 106 |
14 | | 05'21" | 1006 / 14062 | 170 / 109 |
15 | | 05'29" (+00'08") | 1004 / 15066 | 169 / 107 |
16 | | 05'31" (+00'10") | 1003 / 16070 | 168 / 107 |
17 | | 05'33" (+00'12") | 1002 / 17073 | 167 / 107 |
18 | | 05'39" (+00'18") | 1004 / 18078 | 167 / 105 |
19 | | 05'36" (+00'15") | 1006 / 19084 | 167 / 106 |
20 | | 05'31" (+00'10") | 1004 / 20088 | 168 / 107 |
21 | | 05'24" (+00'03") | 1002 / 21090 | 170 / 108 |
22 | | 05'40" (+00'19") | 1004 / 22095 | 168 / 104 |
23 | | 05'42" (+00'21") | 1008 / 23104 | 167 / 104 |
24 | | 05'43" (+00'22") | 1007 / 24111 | 166 / 104 |
25 | | 05'32" (+00'11") | 1000 / 25111 | 170 / 105 |
26 | | 05'44" (+00'23") | 1000 / 26111 | 168 / 103 |
27 | | 05'51" (+00'30") | 1011 / 27123 | 167 / 101 |
28 | | 05'54" (+00'33") | 1003 / 28127 | 167 / 101 |
29 | | 05'24" (+00'03") | 1003 / 29130 | 171 / 107 |
30 | | 05'21" | 1001 / 30132 | 172 / 107 |
31 | | 06'23" (+01'02") | 396 / 30528 | 176 / 88 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
12月累積里程 : 302.74 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 05'38" | 00:11'08" |
3 | 05'34" | 00:16'42" |
4 | 05'32" | 00:22'14" |
5 | 05'34" | 00:27'48" |
6 | 05'35" | 00:33'23" |
7 | 05'35" | 00:38'58" |
8 | 05'32" | 00:44'30" |
9 | 05'35" | 00:50'05" |
10 | 05'36" | 00:55'41" |
11 | 05'36" | 01:01'17" |
12 | 05'35" | 01:06'52" |
13 | 05'38" | 01:12'30" |
14 | 05'18" | 01:17'48" |
15 | 05'31" | 01:23'19" |
16 | 05'33" | 01:28'52" |
17 | 05'34" | 01:34'26" |
18 | 05'38" | 01:40'04" |
19 | 05'38" | 01:45'42" |
20 | 05'34" | 01:51'16" |
21 | 05'25" | 01:56'41" |
22 | 05'42" | 02:02'23" |
23 | 05'42" | 02:08'05" |
24 | 05'45" | 02:13'50" |
25 | 05'34" | 02:19'24" |
26 | 05'44" | 02:25'08" |
27 | 05'47" | 02:30'55" |
28 | 06'02" | 02:36'57" |
29 | 05'16" | 02:42'13" |
30 | 05'21" | 02:47'34" |
30.4 | 07'38" | 02:50'36" |