16.0 km | 01:46:26 | 06:38/km日期: 2019-12-08 06:05 - 總爬升: 228 m - 平均心率: 154 - 卡路里: 963 Cal - 平均步頻: 182 - 溫度: 14°C - 濕度: 60% - PM2.5: 良好(7)
Pace: 07'40" / 07'41" / 07'29" / 07'00" / 06'49" / 07'19" / 08'34" / 07'46" / 06'18" / 06'27" / 06'00" / 05'51" / 05'22" / 05'31" / 05'09" / 05'25" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+02'31") | 1000 / 1000 |
| 2 | | 07'40" (+02'31") | 1000 / 2000 |
| 3 | | 07'29" (+02'20") | 1000 / 3000 |
| 4 | | 06'59" (+01'50") | 1000 / 4000 |
| 5 | | 06'48" (+01'39") | 1000 / 5000 |
| 6 | | 07'19" (+02'10") | 1000 / 6000 |
| 7 | | 08'33" (+03'24") | 1000 / 7000 |
| 8 | | 07'45" (+02'36") | 1000 / 8000 |
| 9 | | 06'18" (+01'09") | 1000 / 9000 |
| 10 | | 06'27" (+01'18") | 1000 / 10000 |
| 11 | | 06'00" (+00'51") | 1000 / 11000 |
| 12 | | 05'50" (+00'41") | 1000 / 12000 |
| 13 | | 05'21" (+00'12") | 1000 / 13000 |
| 14 | | 05'31" (+00'22") | 1000 / 14000 |
| 15 | | 05'09" | 1000 / 15000 |
| 16 | | 05'25" (+00'16") | 1000 / 16000 |
| 17 | | 05'43" (+00'34") | 13 / 16013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
146.44 km 
NIKE NIKE AIR ZOOM PEGASUS 36 累積 :
568.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 07'41" | 00:15'21" |
| 3 | 07'29" | 00:22'50" |
| 4 | 07'00" | 00:29'50" |
| 5 | 06'49" | 00:36'39" |
| 6 | 07'19" | 00:43'58" |
| 7 | 08'34" | 00:52'32" |
| 8 | 07'46" | 01:00'18" |
| 9 | 06'18" | 01:06'36" |
| 10 | 06'27" | 01:13'03" |
| 11 | 06'00" | 01:19'03" |
| 12 | 05'51" | 01:24'54" |
| 13 | 05'22" | 01:30'16" |
| 14 | 05'31" | 01:35'47" |
| 15 | 05'09" | 01:40'56" |
| 16 | 05'25" | 01:46'21" |
| 16.0 | 06'10" | 01:46'26" |
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