11.7 km | 00:59:13 | 05:03/km日期: 2019-12-06 05:02 - 平均心率: 145 - 卡路里: 746 Cal - 平均步頻: 194 - 溫度: 16°C - 濕度: 88% - PM2.5: 良好(11)
Pace: 05'58" / 07'14" / 04'57" / 05'16" / 04'58" / 05'13" / 05'07" / 04'53" / 04'55" / 04'50" / 04'49" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'32") | 1000 / 1000 |
| 2 | | 05'28" (+00'40") | 1000 / 2000 |
| 3 | | 04'57" (+00'09") | 1000 / 3000 |
| 4 | | 05'16" (+00'28") | 1000 / 4000 |
| 5 | | 04'57" (+00'09") | 1000 / 5000 |
| 6 | | 05'13" (+00'25") | 1000 / 6000 |
| 7 | | 05'06" (+00'18") | 1000 / 7000 |
| 8 | | 04'53" (+00'05") | 1000 / 8000 |
| 9 | | 04'54" (+00'06") | 1000 / 9000 |
| 10 | | 04'50" (+00'02") | 1000 / 10000 |
| 11 | | 04'48" | 1000 / 11000 |
| 12 | | 04'56" (+00'08") | 696 / 11696 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 408.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 07'14" | 00:13'12" |
| 3 | 04'57" | 00:18'09" |
| 4 | 05'16" | 00:23'25" |
| 5 | 04'58" | 00:28'23" |
| 6 | 05'13" | 00:33'36" |
| 7 | 05'07" | 00:38'43" |
| 8 | 04'53" | 00:43'36" |
| 9 | 04'55" | 00:48'31" |
| 10 | 04'50" | 00:53'21" |
| 11 | 04'49" | 00:58'10" |
| 11.7 | 05'11" | 01:01'47" |
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